Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs

 
  


Reply
 
Thread Tools
Old 09-22-2010, 11:22 PM   #16
PugilistStudent
Gatekeeper
ESB Full Member
 
Join Date: Nov 2009
Posts: 362
vCash: 500
Default Re: Mister T's Training Log

17x100 also equals the number of revolutions you did (1700). Im not an expert on ellipticals but maybe keep an eye on that next time and see if it matches up again. If so then its just another way to express the revolutions.
PugilistStudent is offline  Top
Reply With Quote
Old 09-24-2010, 12:14 AM   #17
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Quote:
Originally Posted by PugilistStudent View Post
17x100 also equals the number of revolutions you did (1700). Im not an expert on ellipticals but maybe keep an eye on that next time and see if it matches up again. If so then its just another way to express the revolutions.
yea, I think ur right. I checked it again today and it matched the number of revolutions that I have...
I was kinda hopin to find out how many miles/km that I had ran but, oh well.
Mister T is offline  Top
Reply With Quote
Old 09-24-2010, 12:16 AM   #18
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Thursday September 23, 2010:

- Strength Training:
  • Leg Raises - 1 Set of 50 Reps [100 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 11 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,671 Revolutions
  • Carbs Burned: 161 Carbs
  • Calories Burned: 925.0 Calories

Last edited by Mister T; 06-02-2011 at 09:55 AM.
Mister T is offline  Top
Reply With Quote
Sponsored Links
Old 09-24-2010, 09:29 PM   #19
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Friday September 24, 2010:

- Strength Training:
  • Curls - 5 Sets of 20 Reps [just the bar]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 10 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,651 Revolutions
  • Carbs Burned: 160 Carbs
  • Calories Burned: 916.1 Calories

Last edited by Mister T; 06-02-2011 at 09:55 AM.
Mister T is offline  Top
Reply With Quote
Old 09-25-2010, 03:14 PM   #20
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Saturday September 25, 2010:

- Muay Thai Class:
  • 10 Minutes of Strength/Conditioning.
  • 40 Minutes of Partner Drills (mitt work, pad work, combinations, slipping, bobbing and weaving, footwork, etc).
  • 10 Minutes of additional "cool down" Strength/Conditioning at the end of class.
Notes: The head coach was out of town for the weekend so one of the other coaches took the lead. He's a shitty teacher (but he's one hell of a fighter tho) so class was kinda meh. Didn't get a chance to do clinchwork or sparring and he ended class like 30 minutes early (wtf?). Hopefully the head coach will be able to teach next tuesday.

Also, I probably won't be able to do the weight training I originally wanted to do. I got a call from my old high school friends and made plans to go out tonight. I'll try to do it tomorrow instead.

Last edited by Mister T; 11-30-2010 at 11:06 AM.
Mister T is offline  Top
Reply With Quote
Old 09-26-2010, 11:50 PM   #21
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Workout schedule for the week of Sept 26th:

Sunday, Sept 26th:
  • Off day
Monday, Sept 27th:
  • 10 Rounds of Interval Training.
  • Back Exercises for my General Back, Lats, and Traps.
Tuesday, Sept 28th:
  • Muay Thai Class
Wednesday, Sept 29th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Major and Clavicular Pecs.
Thursday, Sept 30th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Serratus Anterior, Abs, and Obliques.
Friday, Oct 1st:
  • 10 Rounds of Interval Training.
  • Leg Exercises for my Quadriceps and Hamstrings.
Saturday, Oct 2nd:
  • Muay Thai Class
  • 10 Rounds of Interval Training.
  • Arm Exercises for my Biceps and Triceps.
  • Shoulder Exercises for my Anterior, Posterior, and Lateral Deltoids.
Notes: I updated the weight training schedule in Post #3. After doing my old weight training schedule I realized that it was inefficient and so I switched it up a bit.

Last edited by Mister T; 11-30-2010 at 11:09 AM.
Mister T is offline  Top
Reply With Quote
Old 09-27-2010, 10:53 PM   #22
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Sunday September 26, 2010:

- No Training.

Monday September 27, 2010:

- Strength Training:
  • Deadlifts - 3 Sets of 10 Reps [170 lbs]
  • Shrugs - 3 Sets of 10 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 05 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,620 Revolutions
  • Carbs Burned: 157 Carbs
  • Calories Burned: 900.7 Calories

Last edited by Mister T; 06-02-2011 at 09:56 AM.
Mister T is offline  Top
Reply With Quote
Old 09-29-2010, 12:20 AM   #23
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Tuesday September 28, 2010:

- Muay Thai Class:
  • 10 Minutes of Strength/Conditioning
  • 10 Minutes of Shadowboxing (approximately 3 rounds).
  • 40 Minutes of Partner Drills (worked on counters. Dealing with front kick, rear kick, roundhouse body kicks).
  • 30 Minutes of Sparring.
Notes: The head coach came back. He picked up where we left off last Tuesday and worked some more on the same counters (listed on Sept 21st post).

Sparring went really well. Sparred with a big dude with excellent power and at least 50 pounds on me. Dude has really heavy leg kicks (when I first sparred with him a couple months ago, he leg kicked me so hard I couldn't walk for days). Today, on the other hand, I managed to check a lot of his leg kicks and, even when he successfully kicked me, my legs didn't feel as much pain as I originally did months ago. Plus, I noticed that my jab had gotten much stronger. Every time my partner tried to throw combinations at me, I was able to shut him down with a strong jab to the solar plexus. Also, despite being at least 50 lbs heavier than me, I managed to hold my own in the clinch and even managed to do damage by whippin him around and delivering clinch knees to his midsection.

Felt really happy about that cuz that means that I'm getting better at clinchwork, my leg conditioning has improved, and my jab has gotten better too.

Last edited by Mister T; 11-30-2010 at 11:12 AM.
Mister T is offline  Top
Reply With Quote
Old 09-30-2010, 11:57 AM   #24
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Wednesday September 29, 2010:

- Strength Training:
  • Bench Press - 2 Sets of 50 Reps [just the bar]
  • Incline Bench Press - 2 Sets of 50 Reps [just the bar]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 06 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,677 Revolutions
  • Carbs Burned: 162 Carbs
  • Calories Burned: 928.0 Calories

Last edited by Mister T; 06-02-2011 at 09:56 AM.
Mister T is offline  Top
Reply With Quote
Old 09-30-2010, 12:22 PM   #25
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Thursday September 30, 2010:

- Strength Training:
  • Olympic Bar Core Rotations - 2 Sets of 50 Reps [30 lbs]
  • Crunches with 45 lb plate - 2 Sets of 50 Reps [45 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 08 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,563 Revolutions
  • Carbs Burned: 153 Carbs
  • Calories Burned: 874.3 Calories

Last edited by Mister T; 06-02-2011 at 09:57 AM.
Mister T is offline  Top
Reply With Quote
Old 10-02-2010, 12:27 AM   #26
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Friday October 1, 2010:

- Strength Training:
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 10 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,625 Revolutions
  • Carbs Burned: 158 Carbs
  • Calories Burned: 903.4 Calories

Last edited by Mister T; 06-02-2011 at 09:57 AM.
Mister T is offline  Top
Reply With Quote
Old 10-04-2010, 11:37 PM   #27
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Saturday October 2, 2010:

- Muay Thai Class was cancelled.

Last edited by Mister T; 11-30-2010 at 11:17 AM.
Mister T is offline  Top
Reply With Quote
Old 10-04-2010, 11:39 PM   #28
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Workout schedule for the week of Oct 3rd:

Sunday, Oct 3rd:
  • Off day
Monday, Oct 4th:
  • 10 Rounds of Interval Training.
  • Back Exercises for my General Back, Lats, and Traps.
Tuesday, Oct 5th:
  • Muay Thai Class
Wednesday, Oct 6th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Major and Clavicular Pecs.
Thursday, Oct 7th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Serratus Anterior, Abs, and Obliques.
Friday, Oct 8th:
  • 10 Rounds of Interval Training.
  • Leg Exercises for my Quadriceps and Hamstrings.
Saturday, Oct 9th:
  • Muay Thai Class
  • 10 Rounds of Interval Training.
  • Arm Exercises for my Biceps and Triceps.
  • Shoulder Exercises for my Anterior, Posterior, and Lateral Deltoids.

Last edited by Mister T; 11-30-2010 at 11:19 AM.
Mister T is offline  Top
Reply With Quote
Old 10-04-2010, 11:59 PM   #29
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Sunday October 3, 2010:

- No Training.

Monday October 4, 2010:

- Strength Training:
  • Deadlifts - 2 Sets of 10 Reps [200 lbs]
  • Shrugs - 2 Sets of 50 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 13 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,508 Revolutions
  • Carbs Burned: 148 Carbs
  • Calories Burned: 848.2 Calories

Last edited by Mister T; 06-02-2011 at 09:57 AM.
Mister T is offline  Top
Reply With Quote
Old 10-08-2010, 10:24 PM   #30
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Tuesday October 5, 2010:

- Had to skip Muay Thai class. Had a religious event I had to attend.

Last edited by Mister T; 11-30-2010 at 11:20 AM.
Mister T is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 03:25 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013