Beginner exercise advice needed

maxanthony · 09-29-2010, 09:32 AM

So I've got a big family do coming up in a couple of months and wanna shed some pounds, trim up, go down a couple of waiste sizes etc. I'm unemployed so cant afford to go to the gym, but at home I've got some weights, bike machine and a bull worker. Would really appreciate some advice on a home routine, i thought this would be the vest place to ask. Cheers guys.

brown bomber · 09-29-2010, 11:35 AM

Ross Training . com...... Hope you don't mind that RDJ

Relentless · 09-29-2010, 12:39 PM

Quote:

Originally Posted by brown bomber

Ross Training . com...... Hope you don't mind that RDJ

he's workouts aren't really for beginners though....

RDJ · 09-29-2010, 12:59 PM

Quote:

Originally Posted by brown bomber

Ross Training . com...... Hope you don't mind that RDJ

Not at all, why would I mind.

maxanthony · 09-29-2010, 07:55 PM

Anyone use a bull worker, i have one but not sure if it's any good. Cheers for the site.

viru§™ · 09-29-2010, 07:56 PM

What the hell is a bull worker?

maxanthony · 09-29-2010, 08:05 PM

LOL thought I might get asked, maybe it has different names. [Only registered and activated users can see links. ]

viru§™ · 09-29-2010, 08:19 PM

That thing is a piece of shit.

maxanthony · 09-29-2010, 08:29 PM

You think so? It was recommended to me by my old rugby coach, but then he is a cunt.

09-29-2010, 09:32 AM	#1
maxanthony Gatekeeper ESB Full Member Join Date: Apr 2008 Posts: 381 vCash: 1000	Beginner exercise advice needed So I've got a big family do coming up in a couple of months and wanna shed some pounds, trim up, go down a couple of waiste sizes etc. I'm unemployed so cant afford to go to the gym, but at home I've got some weights, bike machine and a bull worker. Would really appreciate some advice on a home routine, i thought this would be the vest place to ask. Cheers guys.
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09-29-2010, 11:35 AM	#2
brown bomber 2010 Poster of the Year East Side VIP Join Date: Jul 2006 Posts: 20,405 vCash: 1000	Re: Beginner exercise advice needed Ross Training . com...... Hope you don't mind that RDJ
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09-29-2010, 07:55 PM	#5
maxanthony Gatekeeper ESB Full Member Join Date: Apr 2008 Posts: 381 vCash: 1000	Re: Beginner exercise advice needed Anyone use a bull worker, i have one but not sure if it's any good. Cheers for the site.
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09-29-2010, 07:56 PM	#6
viru§™ Belt holder ESB Addict Join Date: Aug 2007 Posts: 3,690 vCash: 1000	Re: Beginner exercise advice needed What the hell is a bull worker?
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09-29-2010, 08:05 PM	#7
maxanthony Gatekeeper ESB Full Member Join Date: Apr 2008 Posts: 381 vCash: 1000	Re: Beginner exercise advice needed LOL thought I might get asked, maybe it has different names. [Only registered and activated users can see links. ]
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09-29-2010, 08:19 PM	#8
viru§™ Belt holder ESB Addict Join Date: Aug 2007 Posts: 3,690 vCash: 1000	Re: Beginner exercise advice needed That thing is a piece of shit.
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09-29-2010, 08:29 PM	#9
maxanthony Gatekeeper ESB Full Member Join Date: Apr 2008 Posts: 381 vCash: 1000	Re: Beginner exercise advice needed You think so? It was recommended to me by my old rugby coach, but then he is a cunt.
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