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Old 10-16-2010, 10:39 AM   #16
Kevin_Wright
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Default Re: Kevin Wright Mutha F****** Training Log

No I dont do weights. In plyos we do real explosive pushups, and dips. I guess I could add that to my run. Run two miles, break. Pushups till failure, dips then run two more miles.
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Old 10-18-2010, 10:51 AM   #17
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Default Re: Kevin Wright Mutha F****** Training Log

4 mile run

i recently started smoking again. gonna have to kick that habit pretty quick
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Old 10-18-2010, 08:35 PM   #18
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Default Re: Kevin Wright Mutha F****** Training Log

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Originally Posted by Kevin_Wright View Post
4 mile run

i recently started smoking again. gonna have to kick that habit pretty quick
yea, you should quit smoking, i quit right when i started boxing, and havnt smoked in a year

i have a friend that smokes and still has great cardio, but its just not good you know?
it also gives you an excuse when you slip up
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Old 10-18-2010, 11:17 PM   #19
Kevin_Wright
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Default Re: Kevin Wright Mutha F****** Training Log

Nah I can't smoke and do cardio. Its not compatible for me. Good for your friend though. I wish I could smoke and box.
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Old 10-22-2010, 10:42 PM   #20
Kevin_Wright
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Default Re: Kevin Wright Mutha F****** Training Log

ok over the last couple of days its been pretty extreme, plyos wednesday, an hour of mitts. YEsterday i was doing circuits. And im about to go on a four mile jog. Sparring tomorrow.
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Old 10-23-2010, 04:04 PM   #21
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Default Re: Kevin Wright Mutha F****** Training Log

Sparring
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