Kevin Wright Mutha F****** Training Log - Page 2

Kevin_Wright · 10-16-2010, 10:39 AM

No I dont do weights. In plyos we do real explosive pushups, and dips. I guess I could add that to my run. Run two miles, break. Pushups till failure, dips then run two more miles.

Kevin_Wright · 10-18-2010, 10:51 AM

4 mile run

i recently started smoking again. gonna have to kick that habit pretty quick

johnnykoolkid · 10-18-2010, 08:35 PM

Quote:

Originally Posted by Kevin_Wright

4 mile run

i recently started smoking again. gonna have to kick that habit pretty quick

yea, you should quit smoking, i quit right when i started boxing, and havnt smoked in a year

i have a friend that smokes and still has great cardio, but its just not good you know?
it also gives you an excuse when you slip up

Kevin_Wright · 10-18-2010, 11:17 PM

Nah I can't smoke and do cardio. Its not compatible for me. Good for your friend though. I wish I could smoke and box.

Kevin_Wright · 10-22-2010, 10:42 PM

ok over the last couple of days its been pretty extreme, plyos wednesday, an hour of mitts. YEsterday i was doing circuits. And im about to go on a four mile jog. Sparring tomorrow.

Kevin_Wright · 10-23-2010, 04:04 PM

Sparring

10-16-2010, 10:39 AM	#16
Kevin_Wright King of Awesomeland ESB Senior Member Join Date: Mar 2010 Posts: 566 vCash: 326	Re: Kevin Wright Mutha F** Training Log No I dont do weights. In plyos we do real explosive pushups, and dips. I guess I could add that to my run. Run two miles, break. Pushups till failure, dips then run two more miles.
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10-18-2010, 10:51 AM	#17
Kevin_Wright King of Awesomeland ESB Senior Member Join Date: Mar 2010 Posts: 566 vCash: 326	Re: Kevin Wright Mutha F** Training Log 4 mile run i recently started smoking again. gonna have to kick that habit pretty quick
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10-18-2010, 11:17 PM	#19
Kevin_Wright King of Awesomeland ESB Senior Member Join Date: Mar 2010 Posts: 566 vCash: 326	Re: Kevin Wright Mutha F** Training Log Nah I can't smoke and do cardio. Its not compatible for me. Good for your friend though. I wish I could smoke and box.
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10-22-2010, 10:42 PM	#20
Kevin_Wright King of Awesomeland ESB Senior Member Join Date: Mar 2010 Posts: 566 vCash: 326	Re: Kevin Wright Mutha F** Training Log ok over the last couple of days its been pretty extreme, plyos wednesday, an hour of mitts. YEsterday i was doing circuits. And im about to go on a four mile jog. Sparring tomorrow.
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10-23-2010, 04:04 PM	#21
Kevin_Wright King of Awesomeland ESB Senior Member Join Date: Mar 2010 Posts: 566 vCash: 326	Re: Kevin Wright Mutha F** Training Log Sparring
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