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Old 08-17-2010, 11:11 AM   #76
dfh85
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here what my workout looks like roughly:

3 rnds skipping
5 rnds shadow w 3 lb weight
6 rnds heavybag
3 rnds mitts

sit ups/push ups

everything is done with full intensity etc.

diet:
1. oatmeal
2. tuna sandwich brown bread
3. banana
4. chicken w brown rice + salad

and i run 3-5 days a week, about 3.5 miles.
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Old 11-07-2010, 03:32 PM   #77
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been slacking

on a comeback

starting with diet

1: 2 slices brown bread, scrambled egg, smoked salmon
2: fruit salad
3: sushi, brown rice w salmon/spicy tuna
5: fruit salad
6: 2 pieces baked salmon
7: half a bagel + protein shake w water, 1 scoop
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Old 11-08-2010, 07:43 PM   #78
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workout

2 rounds shadow
6 rounds heavybag (hard)
10 min hill run
1 round shadow
3 rounds heabybag (light)
1 round skipping

food

1: bowl of fruit n fibre w skimmed milk
2: chicken w mash potatoe
3: brown rice sushi w salmon
4: 1 chicken breast, brown rice, mango salad, black beans
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Old 11-10-2010, 07:47 AM   #79
dfh85
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food

1: fruit n fibre w skim milk, banana
2: 2 scoop protein shake w water
3: 1 chicken breast, brown rice, salad, black beans
4: 2x handful nuts
5: banana
6: brown rice sushi w salmon + avocado
7: small bowl fruit + fibre w skim milk
8: chicken breast, brown rice w broccoli + peas, mango salad

obviously this looks like alot but i have just started working nights so this represents 24h of food. once i get into my normal routine (tonight i hope) this wont look so big.

wish me luck working out at 8am tomorrow morning after a night shift haha.
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Old 11-11-2010, 08:46 AM   #80
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Default Re: dfh's log

1: oatmeal w fruit+nuts
2: banana
3: 1 slice brown bread + ham
4: rice w peas+Broccoli, baked salmon, mango salad
5: scrambled egg + veggies w 2 slices brown bread

workout
6 rounds shadow
3 hard rounds bag
15 mins conditioning
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Old 11-12-2010, 08:31 AM   #81
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1: chicken, shredded weat, slice of brown bread
2: prawns w wild rice
3: morrocan veggie salad w couscou
4: scrambled egg + slice of brown bread
5: chocolate brownie

workout

3 rnds shadow
6 rnds heavybag
20 mins conditioning
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