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Old 06-06-2010, 04:58 AM   #46
thejokerswild
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Thanks man. I've been making it a part of the lifestyle over just sticking to a regime. Much better that way.
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Old 06-07-2010, 03:57 AM   #47
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Ahh preparing for a run right now. It's freezing outside. Why do we do this shit again?
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Old 06-16-2010, 01:33 PM   #48
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Yesterday.

2 x 3 kilometres. Found a massive staircase with 45-50 stairs and ran x 11. Lactic acid burn.

Completed a routine of elastic bands, floor work on core stability and strength and push ups. Lots of pain in the morning.

Last edited by thejokerswild; 06-18-2010 at 05:58 AM.
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Old 06-18-2010, 05:58 AM   #49
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2 x 3 kilometres. Staircase x 10

Last edited by thejokerswild; 06-20-2010 at 10:36 PM.
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Old 06-20-2010, 10:38 PM   #50
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2 x 4 kilometres. New staircase x 5. + Hills

Same track but went to a bigger set of stairs down track.

Might be dorky but this evening might take my phone with me and get a snap shot. It's a nice set of stairs.

Also have been doing elastics work and core like usual. 3 sets of 50 pushups are fine with me for now.
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Old 06-24-2010, 08:18 AM   #51
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Fairly big 24 hrs, worth noting. 8pm 4 Mile run with 10 reps of a smaller stair case. Woke up ran 2 and a half k's hard. 50 X 4 push ups on a medicene ball.

Last edited by thejokerswild; 07-05-2010 at 05:11 AM.
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Old 08-03-2010, 04:01 AM   #52
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Challange-
We have had gail force winds and weather has been crooked. It's gotten better but still ugly.

Going to run 6 k's and maybe hit the stair case (or maybe not).

edit-

Finished, not nearly as bad as thought, people make the weather out worse than it is.

Last edited by thejokerswild; 08-03-2010 at 05:35 AM.
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Old 10-24-2010, 09:17 AM   #53
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Just did a 5 K run for breast cancer. Run was full of heavy rain, wind and cold, so it was fairly horrible run but still managed 23 minutes. Can't really complain with that.

I can usually run better but had hard time controlling and maintaining speed.

Last edited by thejokerswild; 10-24-2010 at 09:40 AM.
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Old 10-25-2010, 07:25 PM   #54
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where's the steps pic?
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Old 11-12-2010, 11:36 AM   #55
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Quote:
Originally Posted by sam1222 View Post
where's the steps pic?
Sam apologies, this afternoon i'll take a pic while on run.

Last edited by thejokerswild; 11-12-2010 at 11:48 AM.
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