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Old 11-26-2010, 07:43 PM   #1
Nipple
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Default School me on Kerry Kayes....

Rated or Overated at what he does?

How highly regarded is he in his field of work?

Your thoughts/opinions on him?
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Old 11-26-2010, 07:46 PM   #2
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Default Re: School me on Kerry Kayes....

Quote:
Originally Posted by Nipple View Post
Rated or Overated at what he does?

How highly regarded is he in his field of work?

Your thoughts/opinions on him?
He's an ex bodybuilder that trains athletes like they're bodybuilders.

He has no clue how to train athletes. I remember a video of him training Hatton, overloaded leg press with 3 inch ROM, shrugs on a machine, leg extensions, pec deck, ****ing awful.

Look up Joe Defranco if you want to learn about a guy that knows how to train athletes.

Last edited by viru§™; 11-26-2010 at 07:56 PM.
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Old 11-27-2010, 03:28 AM   #3
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Default Re: School me on Kerry Kayes....

Find his nutritional information really helpful, he gets a fair amount of criticism but hes a really nice guy
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Old 11-29-2010, 07:23 AM   #4
Nipple
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Default Re: School me on Kerry Kayes....

Quote:
Originally Posted by viru§™ View Post

He's an ex bodybuilder that trains athletes like they're bodybuilders.

He has no clue how to train athletes. I remember a video of him training Hatton, overloaded leg press with 3 inch ROM, shrugs on a machine, leg extensions, pec deck, ****ing awful.
****ing hell....
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Old 11-29-2010, 09:39 AM   #5
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Default Re: School me on Kerry Kayes....

diet advice is good but, training is bad, best for training boxers are ariza and mackie shilstone
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Old 11-29-2010, 11:53 AM   #6
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Default Re: School me on Kerry Kayes....

Quote:
Originally Posted by viru§™ View Post
He's an ex bodybuilder that trains athletes like they're bodybuilders.

He has no clue how to train athletes. I remember a video of him training Hatton, overloaded leg press with 3 inch ROM, shrugs on a machine, leg extensions, pec deck, ****ing awful.

Exactly this
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