Good boxing drills - Page 2

brown bomber · 11-19-2010, 07:00 AM

Nice one bud please add your own

scrap · 12-20-2010, 01:59 PM

Shadow Boxing [ame]***********.youtube.com/watch?v=l6gKQrrrDIo[/ame]

SuperMario · 12-27-2010, 05:36 AM

Quote:

Originally Posted by brown bomber

Hi just an idea, please feel free to add your own or any GOOD ones you find. Please include what you observe them to promote. IE the video below is a conditioning drill I use from Ross Training. I think it works well as the burpee is an explosive full body movement and my CV system is going to be greatly challenged.

I do this for six rounds with a 30 second break in between- the workout could be made harder by making the exercise duration longer, doing more rounds, adding weights or hitting a punch bag or sparring in the punching intervals.

[url]***********.youtube.com/watch?v=0cPKIJSVSV0[/url]

Hi, y'all!
Could someone pleas describe what happends in the burpees?
I'm new here, so maybe I'm doing something wrong, but I just can't see the video?

avk47 · 12-27-2010, 06:42 AM

Quote:

Originally Posted by scrap

Shadow Boxing [URL]***********.youtube.com/watch?v=l6gKQrrrDIo[/URL]

Cool drill. You are a stocky bastard!

What weight to you box at?

Relentless · 12-27-2010, 11:47 AM

scrap do you know a man called Mickey Driscoll? coach at west ham, trained with you as a pro.

scrap · 12-27-2010, 12:53 PM

Micky is a wonderfull man, Top Drawer. Bloody good Fighter

scrap · 12-27-2010, 12:55 PM

AVK, one of the lads I was working with Middle

Relentless · 12-27-2010, 01:12 PM

yeah that looks like a great drill but how would i set this up at home?

also scrap what kind of drill do you like for lateral movement and head movement?

scrap · 12-27-2010, 04:11 PM

[ame]***********.youtube.com/watch?v=RROEM3Ka8Lo[/ame] . Good for Head movement and lateral shift. The woodyband thing can be used with an anchor or just over the shoulder which i prefer for balance. What he has over his shoulders is about a 100lbs of ressitance. if wrong you feel you are wrong.

RightHooker · 12-27-2010, 04:48 PM

The video in the first post is 'private' and I can't watch. Is it just 30 seconds of burpees and then 30 seconds of shadow boxing repeated for 3 min rounds?

Relentless · 12-27-2010, 09:18 PM

Quote:

Originally Posted by scrap

[url]***********.youtube.com/watch?v=RROEM3Ka8Lo[/url] . Good for Head movement and lateral shift. The woodyband thing can be used with an anchor or just over the shoulder which i prefer for balance. What he has over his shoulders is about a 100lbs of ressitance. if wrong you feel you are wrong.

which colour woody band do you prefer? i have a few of the green ones.

scrap · 12-27-2010, 10:52 PM

Relentless. He is using Green, but He is a strong Middle 5ft 9ins. It depends on your hight and fitness, you can try them but i would start out with Blue, the longer the stretch the more the ressistance.

Dweidran · 12-28-2010, 02:59 PM

Quote:

Originally Posted by scrap

Shadow Boxing [URL]***********.youtube.com/watch?v=l6gKQrrrDIo[/URL]

how do you set up those ropes around you? 1 rope under right foot, over left shoulder and vice versa?

scrap · 12-28-2010, 04:17 PM

They are 41" woody Bands loops. put them over the shoulders then lift the feet and place them in the loop, then push down with the leg.

Dweidran · 01-01-2011, 04:52 PM

yes ok ill try that thanks

,any more resistance band drills please?

11-19-2010, 07:00 AM	#16
brown bomber 2010 Poster of the Year East Side VIP Join Date: Jul 2006 Posts: 15,479 vCash: 1000	Re: Good boxing drills Nice one bud please add your own
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12-20-2010, 01:59 PM	#17
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,309 vCash: 1000	Re: Good boxing drills Shadow Boxing [ame]***********.youtube.com/watch?v=l6gKQrrrDIo[/ame]
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12-27-2010, 11:47 AM	#20
Relentless ESB Junkie East Side VIP Join Date: Mar 2006 Location: East London Posts: 32,975 vCash: 1900	Re: Good boxing drills scrap do you know a man called Mickey Driscoll? coach at west ham, trained with you as a pro.
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12-27-2010, 12:53 PM	#21
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,309 vCash: 1000	Re: Good boxing drills Micky is a wonderfull man, Top Drawer. Bloody good Fighter
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12-27-2010, 12:55 PM	#22
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,309 vCash: 1000	Re: Good boxing drills AVK, one of the lads I was working with Middle
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12-27-2010, 01:12 PM	#23
Relentless ESB Junkie East Side VIP Join Date: Mar 2006 Location: East London Posts: 32,975 vCash: 1900	Re: Good boxing drills yeah that looks like a great drill but how would i set this up at home? also scrap what kind of drill do you like for lateral movement and head movement?
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12-27-2010, 04:11 PM	#24
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,309 vCash: 1000	Re: Good boxing drills [ame]***********.youtube.com/watch?v=RROEM3Ka8Lo[/ame] . Good for Head movement and lateral shift. The woodyband thing can be used with an anchor or just over the shoulder which i prefer for balance. What he has over his shoulders is about a 100lbs of ressitance. if wrong you feel you are wrong.
Top

12-27-2010, 04:48 PM	#25
RightHooker Contender ESB Senior Member Join Date: Apr 2009 Posts: 528 vCash: 1000	Re: Good boxing drills The video in the first post is 'private' and I can't watch. Is it just 30 seconds of burpees and then 30 seconds of shadow boxing repeated for 3 min rounds?
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12-27-2010, 10:52 PM	#27
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,309 vCash: 1000	Re: Good boxing drills Relentless. He is using Green, but He is a strong Middle 5ft 9ins. It depends on your hight and fitness, you can try them but i would start out with Blue, the longer the stretch the more the ressistance.
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12-28-2010, 04:17 PM	#29
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,309 vCash: 1000	Re: Good boxing drills They are 41" woody Bands loops. put them over the shoulders then lift the feet and place them in the loop, then push down with the leg.
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01-01-2011, 04:52 PM	#30
Dweidran The Realist Join Date: Dec 2010 Location: Malta Posts: 13 vCash: 500	Re: Good boxing drills yes ok ill try that thanks ,any more resistance band drills please?
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