Boxinglad123's training log

[Boxinglad123]

27th December 2010

(Rounds 3 minutes, rests 1 minute)

10 minutes skipping
10 rounds heavybag

*Helped out some beginners with padwork as the coaches weren't there*

3 rounds maize ball, working on straight punches and moving
3 rounds shadow boxing
3 rounds shadow boxing and moving
5 rounds double end bag

2x50 press-ups (need to get back on my strength training plan as this was harder than I thought)
10x50 crunches

10 minutes skipping

[Boxinglad123]

28th December 2010

2 hours 30 minutes boxing, then upperbody exercises (bodyweight)

[Boxinglad123]

29th December 2010

2 hours 30 minutes in the boxing gym, 5x2 minutes sparring against a guy abit lighter, me just hitting body, him hitting head and body.

[Boxinglad123]

30th December 2010

5x3 heavybag
5x3 headmovement work
5x3 double end bag
5x3 shadow boxing


3x2 sparring (me just hitting body, him hitting head and body)

1.5 mile run

[Boxinglad123]

31st December 2010

2.5 mile run
5x3 minutes body opponent bag (1 minute rest)
20km cycle

[Boxinglad123]

1st January 2011

Hopefully a year of success!

5x3 shadow boxing (1 minute rest)
3x3 body opponent bag (1 minute rest)
2x3 headmovement drills (1 minute rest)

1 x 100 crunch+tuck, 1 x 100 crunches, 2 x 5 minutes static sit-up hold (45 degree angle)

*2nd workout*

Bodyweight squats: 50, 60, 70, 80, 90, 100, 90, 80, 70, 60, 50
Plyometric press-ups: 5 sets of 10
Clap press-ups: 5 sets of 10
Pull-ups: 5 sets of 10

[Packo]

Good form man, I like the way you train.

Train hard when it counts, then you will see instant results.

I personally love training! Haha, keep it up mate

[Boxinglad123]

Originally Posted by Packo

Good form man, I like the way you train.

Train hard when it counts, then you will see instant results.

I personally love training! Haha, keep it up mate

Thanks man, I like to get feedback from people. My training is just basic, I feel that you should set a solid foundation from the start, not be over eager and then leave gaps.

[Packo]

Originally Posted by Boxinglad123

Thanks man, I like to get feedback from people. My training is just basic, I feel that you should set a solid foundation from the start, not be over eager and then leave gaps.

No worries mate.

I'm only young at (16) and just getting fit and starting to become serious about my boxing.

Training for me is basic stuff at the moment, but soon I'm going to be moving into a lot of running and high intensity stuff to get my fitness levels up higher.

Excuse me if it has been said before, but do you fight? If so how's your record, and age?

[Boxinglad123]

Originally Posted by Packo

No worries mate.

I'm only young at (16) and just getting fit and starting to become serious about my boxing.

Training for me is basic stuff at the moment, but soon I'm going to be moving into a lot of running and high intensity stuff to get my fitness levels up higher.

Excuse me if it has been said before, but do you fight? If so how's your record, and age?

I'm 15 and have had 5 fights, lost all of them, mainly by close decision and never stopped. I've learned alot from those fights though and most of them have been against fighters with slightly more experience. My main aim is to improve as a fighter, what better way to do it than train hard and come back stronger for each fight?

[Packo]

Originally Posted by Boxinglad123

I'm 15 and have had 5 fights, lost all of them, mainly by close decision and never stopped. I've learned alot from those fights though and most of them have been against fighters with slightly more experience. My main aim is to improve as a fighter, what better way to do it than train hard and come back stronger for each fight?

Yeah mate, very true, train hard - if you want to go far in boxing you need to put in the effort, if you don't put in the effort you won't go anywhere.

Have confidence in yourself mate, you can do it, best of luck for your upcoming fights.

[Boxinglad123]

Originally Posted by Packo

Yeah mate, very true, train hard - if you want to go far in boxing you need to put in the effort, if you don't put in the effort you won't go anywhere.

Have confidence in yourself mate, you can do it, best of luck for your upcoming fights.

Thanks mate, I wish you all the best with any boxing you do.

[Boxinglad123]

2nd January 2011

Rest day.

[Boxinglad123]

3rd January 2011

15 minutes of various shuttle-runs etc
1 hour 30 minutes of boxing training (including 5 rounds of sparring -2 minutes each- )

Rounds on bags etc were 3 minutes, breaks 45s.

[Packo]

Originally Posted by Boxinglad123

Thanks mate, I wish you all the best with any boxing you do.

Cheers mate, you too!