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Old 01-02-2011, 01:44 PM   #16
HairyHighlander
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Default Re: Hairy's Log

Three runs since ma last post.

Tomorrow will be ma 3rd gym session within the week.

Just lots of different circuits and pad work combo's.
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Old 01-05-2011, 02:13 PM   #17
HairyHighlander
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3 mile run including lampost sprints.

50 pressups

Ab/Core workout.


Full body wax/shave = 2 kg lighter


Gym tomorrow
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Old 01-06-2011, 07:12 PM   #18
HairyHighlander
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Default Re: Hairy's Log

General circuits = stretching + sprints after 10-15 min skip.

4 x bag (working on straight punching combo's)

1 x pad's (working on distance/countering)

2 x bag, its maybe called HITT or whatever the term.

1 x pad's (working on my favourite combo's....fortunately)

2 x bag (free)

Stepups/pressups/stars/cyclework/burpees every 30 secs to finish.

Last edited by HairyHighlander; 01-07-2011 at 09:01 AM. Reason: Uneeded info, biography when i achieve something !!!
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