is my training any good ?

thehammer · 01-13-2011, 07:07 PM

monday: 3-4 mile run then skipping: 4x2 shadow boxing 4x3 bag and sparring ground work at the end.

tuesday: sprints and ground work, sonmetimes a bit of skill work 25 minites overall

wednesday: 3-4 mile run then skipping: 4x2 shadow boxing 4x3 bag and sparring ground work at the end.

thursday: sprints and ground work, sonmetimes a bit of skill work 25 minites overall

friday : 3-4 mile run then skipping: 4x2 shadow boxing 4x3 bag and sparring ground work at the end.

saturday: train my arms stomach and everthing like mad with ground work no weights. 3x3 of shadow boxing and 3x3 on bag

sunday: rest

is this any good or is it not enough or too much ?

01-13-2011, 07:07 PM	#1
thehammer Believe you can Join Date: Jan 2011 Location: UK Posts: 7 vCash: 500	is my training any good ? monday: 3-4 mile run then skipping: 4x2 shadow boxing 4x3 bag and sparring ground work at the end. tuesday: sprints and ground work, sonmetimes a bit of skill work 25 minites overall wednesday: 3-4 mile run then skipping: 4x2 shadow boxing 4x3 bag and sparring ground work at the end. thursday: sprints and ground work, sonmetimes a bit of skill work 25 minites overall friday : 3-4 mile run then skipping: 4x2 shadow boxing 4x3 bag and sparring ground work at the end. saturday: train my arms stomach and everthing like mad with ground work no weights. 3x3 of shadow boxing and 3x3 on bag sunday: rest is this any good or is it not enough or too much ?
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