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Old 09-08-2009, 09:43 AM   #31
SouthpawSlayer
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Default Re: SouthpawSlayer's Two Week Training Log

monday 7th sept 7.00 to 8.45 pm

-20 min run
-5 mins drom stretching
-weights circuit with team- 30 sets then 1 min rest, 3 full circuits
-5 x 3 min shadow boxing
-10 min cool down and 10 min stretch

finger and external oblique injury really getting worse
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Old 09-08-2009, 09:49 AM   #32
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Default Re: SouthpawSlayer's Two Week Training Log

tuesday 8th september 1.30 pm to 2.30 pm

-15 min warm up-10 mins knee raises stuff like that then 5 mins shadow boxing
-3 x 3 min rounds conditioning consisting of 30 secs of burpees, 30 secs of shadow boxing, 30 secs burpees, 30 secs shadowbox, 30 secs burpees, 30 shadowbox
-2 x 2 rounds shadow box with 30 secs rest inbetween
-2 x 2 rounds of rolling under rope throwing combos going off each side, 30 secs rest
-static stretching to finish up
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Old 09-08-2009, 02:43 PM   #33
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Default Re: SouthpawSlayer's Two Week Training Log

Quote:
-15 min warm up-10 mins knee raises stuff like that then 5 mins shadow boxing
-3 x 3 min rounds conditioning consisting of 30 secs of burpees, 30 secs of shadow boxing, 30 secs burpees, 30 secs shadowbox, 30 secs burpees, 30 shadowbox
-2 x 2 rounds shadow box with 30 secs rest inbetween
-2 x 2 rounds of rolling under rope throwing combos going off each side, 30 secs rest
-static stretching to finish up
i was wondering does that training help your conditioning much?
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Old 09-11-2009, 07:08 AM   #34
SouthpawSlayer
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Default Re: SouthpawSlayer's Two Week Training Log

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Originally Posted by cool-cat View Post
i was wondering does that training help your conditioning much?
?? eh yeah the whole session would work towards improving my conditioning especially the burpees and shadow boxing drill, i recorded my highest ever heart rate doing that drill and i find it very good as long as you push yourself and dont do it that often

anyway i said id do 2 weeks think i dont a bit more than 2 weeks log, injured my neck last night and looks like out of training for at least 2 weeks goodbye

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Old 09-02-2010, 12:03 PM   #35
SouthpawSlayer
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Default Re: SouthpawSlayer's Two Week Training Log

here we go again fellas, going training in half hour at home will post up my new log and some photos of my fat ass, season starts in 8 weeks and im gonna be getting ****ed up
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Old 10-03-2010, 06:12 PM   #36
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Default Re: SouthpawSlayer's Two Week Training Log

soooooooooooooooooooooooooo??????????????????
what happened??????????????????
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Old 01-22-2011, 11:33 AM   #37
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Default Re: SouthpawSlayer's Two Week Training Log

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soooooooooooooooooooooooooo??????????????????
what happened??????????????????

fell off the wagon
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