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Old 01-29-2011, 02:28 PM   #1
oatman12345
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Default OJ's boxing training log

Thurs 27th Jan

Changed over to boxing training now I'm at uni

Warm up jog round the hall touching the floor when coach says with press ups sit ups and turning in between

learning the stance, jabs and crosses
sparring with only jabs and crosses

shuttle runs (lines further away from each other each time) 5 press ups sit ups etc when you touch the line

Fri 29th jan
Warm up jog round the hall touching the floor when coach says with press ups sit ups and turning in between

shadow boxing

practicing blocks for jabs cross and hooks

slipping

sparring using the techniques

2 rounds shuttle runs with excercise at each point
shuttle runs
piggy back race
carrying our parnter racing
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Old 02-03-2011, 07:10 PM   #2
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Default Re: OJ's boxing training log

Thursday 3rdJan
warm up jog
shadow boxing
6x3 mins padwork
shuttle runs
shuttle runs 5 press ups 1st station 10 press ups 2nd station
2 more rounds of above but with sit ups and burpees
sprints

F

Last edited by oatman12345; 02-04-2011 at 03:51 PM.
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Old 02-04-2011, 03:52 PM   #3
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Default Re: OJ's boxing training log

Friday 4th January
warm up
working on blocking, parrying, bobbing and slipping
circuits
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