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Old 12-22-2009, 12:33 AM   #61
Vantage_West
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Default Re: I am a fat piece of shit.

i would call you a fat ****a but....your body usually puts on a bit for winter and starts to lean down around christmas. just eat how you feel and continue into the new year with a positive mind. you have lost 20 pounds doing a solid regime and hard work. eating an drinking isnt the killer it's lack of exercise.
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Old 12-22-2009, 10:12 AM   #62
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Default Re: I am a fat piece of shit.

2 weeks aint all that bad, why dont u go for a run before work or something?
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Old 04-01-2010, 05:08 AM   #63
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Default Re: I am a fat piece of shit.

31/03/2010

Weigh before workout - 103.5kgs

Well, it's been a while. Shit's been going a little bit bananas in life recently, and now the dust has settled, leaving me pretty much where I started. I hadn't been in the gym so far this year, so yesterday was a feeling-out process as much as anything...

* Speed rope - 3 x 3 minutes
Pace was good and brisk, but the lungs couldn't keep up with the body. Started a 4th munite but gassed pretty quickly.

* Heavy bag - 3 x 3 minutes
All things considered, output was pretty good on the heavy bag. Had some nice kinetic snap on my punches, but again, gassed quickly.

Well, it was a shitty session, but it was a session none the less... I didn't put too much pressure on myself (Which has to change pretty quickly if I want any results...), it was more about guaging where I was at. I'll be looking to do my afforementioned bare minimum next time... Baby steps, futhamucker...
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Old 04-09-2010, 08:17 AM   #64
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Default Re: I am a fat piece of shit.

09/04/2010

Weight before workout - 105.5kgs


So I ate some chocolate over easter... So what???

* Speed rope - 5 x 3 minutes
Decent session, but the pace waned quickly. Barely had enough energy to keep a jog-pace by the end of the 5th, but still my best rope session thus far...

* Heavy bag - 5 x 3 minutes
Started well enough but descended into a crappy, low-output maul a thon.

* Treadmill - 30 minutes
10km/h, 2 half paced breaks of 2:30 for 25 minutes run, 5 minutes active rest.

Weight after workout - 104.6kgs
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Old 05-04-2010, 12:51 PM   #65
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Default Re: I am a fat piece of shit.

Keep on it man! Your log motivated me to get my own going! I need to get my ass into shape as well!
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Old 05-04-2010, 09:32 PM   #66
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Default Re: I am a fat piece of shit.

Bullshit man i read all the way through your diary only too find a 3 month gap and you put 8 kilos on sort your shit out man it aint gonna fall off
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Old 05-11-2010, 05:58 AM   #67
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Default Re: I am a fat piece of shit.

Thanks guys... Need a foot in the ass! Been too lazy!
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Old 07-21-2010, 08:57 PM   #68
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Default Re: I am a fat piece of shit.

Okay. Here's the bad news. I've put all the weight back on!

I've deliberately avoided this place until I lost the weight again, and guess what!! I just gained back!

**** this shit. Time to get real...

My ****ing weight stands at 109.6kgs.

Fuuuuuuuuuuuuuuuuuccccckkkkkkkkk!!!!

Workout and weight tomorrow....
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Old 10-14-2010, 10:18 AM   #69
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Default Re: I am a fat piece of shit.

wow! back to zero, keep it going man
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Old 11-05-2010, 07:01 AM   #70
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Default Re: I am a fat piece of shit.

Quote:
Originally Posted by onin_5 View Post
wow! back to zero, keep it going man

Eeeeeyep!!!

Just finally joined a boxing gym again yesterday and hammered a pretty good workout! Unfortunately I didn't follow it up today... But it's given me some inspiration! I need to change my attitude if I expect to get anywhere...
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Old 01-04-2011, 03:22 PM   #71
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Default Re: I am a fat piece of shit.

Hows it going now bud?
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Old 01-07-2011, 06:02 AM   #72
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Default Re: I am a fat piece of shit.

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Originally Posted by noonan View Post
Hows it going now bud?
Well man! Just finished a typically fattening Christmas season, and am getting into the gym again. Thoroughly enjoying the boxing gym, now the diet is starting to fall in line. Haven't taken weight yet. A bit scared after the Christmas I had...
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Old 01-30-2011, 04:43 PM   #73
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Default Re: I am a fat piece of shit.

Im starting at step one, gotta lose the moobs lol , im 5'9 and 86kg,

Just sorting diet and started at the gym, do you find doing this log helps?
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Old 02-10-2011, 04:57 PM   #74
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Default Re: I am a fat piece of shit.

Try doing exersice before breakfast. that way your burning fat rather than calories.
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Old 02-10-2011, 05:18 PM   #75
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Default Re: I am a fat piece of shit.

Quote:
Originally Posted by Arranmcl View Post
Try doing exersice before breakfast. that way your burning fat rather than calories.
Does the Calorie fairy come at night and take them all away then? if so why am i not Ripped?

Also training before breakfast for me wouldnt be as good as i would feel weaker and therfore not lift as much and burn so many calories.

and main thing of a diet is a calorie deficit
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