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Old 02-26-2011, 05:22 PM   #91
Boxinglad123
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Default Re: Boxinglad123's training log

26th February 2011

2.5 mile run

5x3 shadow boxing

2x100 crunch+tuck, 3 minutes plank, 2x150 crunches

5x3 body opponent bag
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Old 02-27-2011, 05:08 PM   #92
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27th February 2011

2.5 mile run

3x3 shadow boxing
3x3 body opponent bag
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Old 03-01-2011, 04:05 PM   #93
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February 28th 2011

2.5 mile run

20 minutes fitness work in gym

3x3 maize bag
3x2 sparring
2x3 double end bag

Last edited by Boxinglad123; 03-02-2011 at 03:05 PM.
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Old 03-02-2011, 03:06 PM   #94
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March 1st and 2nd

Rest days.
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Old 03-03-2011, 04:51 PM   #95
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March 3rd 2011

2.5 mile run

Rounds 2 minutes, rests 45 seconds

3 rounds heavybag
3 rounds skipping
3 rounds heavybag
2 rounds upperbody movement

1x5 minute round of sparring.
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Old 03-04-2011, 04:09 PM   #96
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March 4th 2011

Rounds 2 minutes, rests 30 seconds

4 rounds shadow boxing
5 rounds body sparring
2 rounds padwork

6 minutes on treadmill

3x10 pull-ups
3x20 one hand press-ups L
3x10 one hand press-ups R
2x50 crunch + tuck
3x5 extended arm press-up
3x5 upright rows (24kh dumbbell)
3x5 overhead press (some legs too) 24kg
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Old 03-06-2011, 07:10 AM   #97
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March 5th 2011

Rest day
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Old 03-06-2011, 04:00 PM   #98
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March 6th 2011

3 rounds shadowboxing.
6 rounds sparring.
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Old 03-07-2011, 05:21 PM   #99
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March 7th 2011

2 miles run (13 min 20s)

15 minutes cardio

3x3 heavybag
2x3 shadow box
1x3 pads
3x3 double end bag
3x3 heavybag

4x2 sparring
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Old 03-07-2011, 05:23 PM   #100
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Default Re: Boxinglad123's training log

Genius idea for getting posts up.
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Old 03-07-2011, 05:32 PM   #101
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Quote:
Originally Posted by DonBoxer View Post
Genius idea for getting posts up.
I'm posting a training log, why would I care about my 'post numbers' ? God people on this forum are sad.
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Old 03-07-2011, 05:33 PM   #102
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Default Re: Boxinglad123's training log

Quote:
Originally Posted by Boxinglad123 View Post
I'm posting a training log, why would I care about my 'post numbers' ? God people on this forum are sad.
Were sad . You hoping for praise in posting a training log.

The world still turns.
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Old 03-07-2011, 05:34 PM   #103
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Quote:
Originally Posted by DonBoxer View Post
Were sad . You hoping for praise in posting a training log.

The world still turns.
Praise on a boxing forum is all I train for of course.
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Old 03-07-2011, 05:36 PM   #104
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Default Re: Boxinglad123's training log

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Praise on a boxing forum is all I train for of course.
So why are you telling everyone about it?
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Old 03-07-2011, 05:37 PM   #105
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Originally Posted by DonBoxer View Post
So why are you telling everyone about it?
I'm not telling anyone about it, I'm keeping it on here because I like the lay out and it's easy for me to track.
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