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Old 03-16-2011, 05:01 PM   #16
bachatu
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Default Re: Protein Shakes

100% pure balco whey. i heard it comes in a topical cream form.
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Old 03-16-2011, 05:04 PM   #17
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Default Re: Protein Shakes

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Originally Posted by fireal221 View Post
Im sure some or many boxers take more than just whey protein. With the shit they put their bodies through... running for miles daily, sparring, resistance training, etc... you can bet fighters load up on creatine, glutamine, BCAA's, nitric oxide... pretty much anything (legal) that is meant to increase stamina and increase rate of recovery.

By the way, if you want to try a great tasting protein powder, check out Muscle Infusion by Nutrex. Its a bit pricey but loaded with nutrients and delicious.
I don't think I gonna try anything else for a while, this powder i got for 5 pounds only through someone i know( normal cost 22-30), But any way I know I shouldn't be bitching but i wouldn't get it for the normal price and wont recommend it to anyone if you want to enjoy the taste
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Old 03-16-2011, 05:07 PM   #18
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Default Re: Protein Shakes

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Originally Posted by motorcity cobra View Post
ask you girlfriend how my protein shake tasted last night lol

the trick is to eat a lot of pinneapple apparently
**** you idiot, I wish you get jeezed for that comment
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Old 03-16-2011, 05:08 PM   #19
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Default Re: Protein Shakes

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Originally Posted by eze View Post
I drink Optimum Whey Protein 100% Whey.

That shit is BOMB. Now add fresh fruits, egg whites, oats. Peanut butter.

A lot of boxers use it, I'd be shocked if they didn't. Great way to get calories (cause they burn so much) and to maintain a great level of fitness and metabolism.
What do you eat like?
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Old 03-16-2011, 05:15 PM   #20
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Default Re: Protein Shakes

Protein shakes are not some kind of magic juice.

It's just a way to make sure you get enough protein, I'm sure boxers partake in them, Probably not that many though, unless they are trying to gain weight.
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Old 03-16-2011, 05:17 PM   #21
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Default Re: Protein Shakes

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Originally Posted by kelics View Post
What do you eat like?
My diet is simple. And I only drink a protein shake by itself. I dont add anything anymore (cutting atm)

This is normally my diet, except right now, Im still sick and I haven't been eating right at all but I haven't been over doing it. Im basically sitting where I was before I got sick. Maybe lost a couple pounds at most.


cup Egg Whites
cup Oats
1 tbsp Almond Butter
1 Multivitamin
1 Digestive Enzyme
5g Creatine
Cal 320, Fat 11, Car 30, Pro 26

9:00 AM - Early Lunch
6 oz 96% Lean Ground Beef
cup brown rice (dry weight)
1 cup Broccoli
1 EFA/Fish Oil
Cal 420, Fat 11, Car 42, Pro 41

12:00 PM Snack
Soy Nuts
5 oz Greek Yogurt (w/ cinnamon)
1000mg Vitamin C
Cal 230, Fat 5, Car 18, Pro 28

3:30 PM Late Lunch
6 oz Chicken Breast
cup Quinoa (dry weight)
Asparagus
1 EFA/Fish Oil
Cal 360, Fat 4, Car 34, Pro 43

6:30 PM Dinner
4 oz Fish (salmon, tilapia, tuna)
Large Salad w/ Balsamic Vinegar
Cal 170, Fat 4, Car 8, Pro 24

10:00 PM Pre-Bedtime Snack
1 scoop Casein Protein
1 tsp Glutamine
Cal 120, Fat 1, Car 3, Pro 24

Totals
Cal 1620, Fat 36, Car 135, Pro 186
Fat 20%, Car 33%, Pro 46%
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Old 03-16-2011, 05:22 PM   #22
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Default Re: Protein Shakes

Quote:
Originally Posted by eze View Post
My diet is simple. And I only drink a protein shake by itself. I dont add anything anymore (cutting atm)

This is normally my diet, except right now, Im still sick and I haven't been eating right at all but I haven't been over doing it. Im basically sitting where I was before I got sick. Maybe lost a couple pounds at most.


cup Egg Whites
cup Oats
1 tbsp Almond Butter
1 Multivitamin
1 Digestive Enzyme
5g Creatine
Cal 320, Fat 11, Car 30, Pro 26

9:00 AM - Early Lunch
6 oz 96% Lean Ground Beef
cup brown rice (dry weight)
1 cup Broccoli
1 EFA/Fish Oil
Cal 420, Fat 11, Car 42, Pro 41

12:00 PM Snack
Soy Nuts
5 oz Greek Yogurt (w/ cinnamon)
1000mg Vitamin C
Cal 230, Fat 5, Car 18, Pro 28

3:30 PM Late Lunch
6 oz Chicken Breast
cup Quinoa (dry weight)
Asparagus
1 EFA/Fish Oil
Cal 360, Fat 4, Car 34, Pro 43

6:30 PM Dinner
4 oz Fish (salmon, tilapia, tuna)
Large Salad w/ Balsamic Vinegar
Cal 170, Fat 4, Car 8, Pro 24

10:00 PM Pre-Bedtime Snack
1 scoop Casein Protein
1 tsp Glutamine
Cal 120, Fat 1, Car 3, Pro 24

Totals
Cal 1620, Fat 36, Car 135, Pro 186
Fat 20%, Car 33%, Pro 46%
My breakfast is the exact same.
You must go on the bodybuiliding forums as well.
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Old 03-16-2011, 05:25 PM   #23
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Default Re: Protein Shakes

Quote:
Originally Posted by mking View Post
My breakfast is the exact same.
You must go on the bodybuiliding forums as well.
I do. That's where I got the diet. I stole it from some guy who posted asking about his diet and they were in awe of how well he laid it out.

And I was looking for a diet around 1500-1600 calories. So it's perfect
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Old 03-16-2011, 05:33 PM   #24
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Default Re: Protein Shakes

Quote:
Originally Posted by eze View Post
I do. That's where I got the diet. I stole it from some guy who posted asking about his diet and they were in awe of how well he laid it out.

And I was looking for a diet around 1500-1600 calories. So it's perfect

1500-1600 calories a day you say, are you a pygmy by any chance little lad?
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Old 03-16-2011, 05:34 PM   #25
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Default Re: Protein Shakes

Quote:
Originally Posted by eze View Post
My diet is simple. And I only drink a protein shake by itself. I dont add anything anymore (cutting atm)

This is normally my diet, except right now, Im still sick and I haven't been eating right at all but I haven't been over doing it. Im basically sitting where I was before I got sick. Maybe lost a couple pounds at most.


cup Egg Whites
cup Oats
1 tbsp Almond Butter
1 Multivitamin
1 Digestive Enzyme
5g Creatine
Cal 320, Fat 11, Car 30, Pro 26

9:00 AM - Early Lunch
6 oz 96% Lean Ground Beef
cup brown rice (dry weight)
1 cup Broccoli
1 EFA/Fish Oil
Cal 420, Fat 11, Car 42, Pro 41

12:00 PM Snack
Soy Nuts
5 oz Greek Yogurt (w/ cinnamon)
1000mg Vitamin C
Cal 230, Fat 5, Car 18, Pro 28

3:30 PM Late Lunch
6 oz Chicken Breast
cup Quinoa (dry weight)
Asparagus
1 EFA/Fish Oil
Cal 360, Fat 4, Car 34, Pro 43

6:30 PM Dinner
4 oz Fish (salmon, tilapia, tuna)
Large Salad w/ Balsamic Vinegar
Cal 170, Fat 4, Car 8, Pro 24

10:00 PM Pre-Bedtime Snack
1 scoop Casein Protein
1 tsp Glutamine
Cal 120, Fat 1, Car 3, Pro 24

Totals
Cal 1620, Fat 36, Car 135, Pro 186
Fat 20%, Car 33%, Pro 46%

it must be horrible to follow the diet . do you manage alright ? I cant refuse a BK or a kebab after night out! I know its bad but i just cant help it. Do you think what you eat affects your stamina ?
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Old 03-16-2011, 05:35 PM   #26
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Default Re: Protein Shakes

Quote:
Originally Posted by Manning View Post
1500-1600 calories a day you say, are you a pygmy by any chance little lad?
Im from Southern California.

Im 5'8
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Old 03-16-2011, 05:36 PM   #27
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Default Re: Protein Shakes

Quote:
Originally Posted by eze View Post
I do. That's where I got the diet. I stole it from some guy who posted asking about his diet and they were in awe of how well he laid it out.

And I was looking for a diet around 1500-1600 calories. So it's perfect
Looks like a pretty good diet for cutting, I guess it would be easy to add a few more calories to maintain weight aswell
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Old 03-16-2011, 05:37 PM   #28
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Default Re: Protein Shakes

Quote:
Originally Posted by kelics View Post
it must be horrible to follow the diet . do you manage alright ? I cant refuse a BK or a kebab after night out! I know its bad but i just cant help it. Do you think what you eat affects your stamina ?
Nah, it's not that bad actually. Meals are goo, flavorful, I always season my shit quite well.

Before I got sick, I was running an hour a day on the treadmill. 6 MPH, sometimes more sometimes less.

Basically where I want to get to, is down to the weight I want to be, which my BMR will be higher, then I will only need to run for 20-30 minutes a day, while maintaining.
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Old 03-16-2011, 05:39 PM   #29
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Default Re: Protein Shakes

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Originally Posted by Scott-Robson View Post
Looks like a pretty good diet for cutting, I guess it would be easy to add a few more calories to maintain weight aswell

Easily. My BMR is 1870ish. So, add 500 calories to that diet, you've got a maintaining diet.
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Old 03-16-2011, 06:00 PM   #30
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Default Re: Protein Shakes

I drink six star whey protein.
I work from 11:30-8pm.

I drink the shake when I wake up at 8am.
Hit the gym at 9am.
Take a shower, change and drink another shake.

Monday - Chest and Abs
Tuesday - Arms
Wednesday - Back
Thursday - Shoulders
Friday - Legs...I do some more chest workouts afterwards by myself

Been doing that routine for a 3 months now and I have gained muscle fast. Increased my bench by 50 pounds plus more.

I always had abs, but never a chest...now I'm getting a cut chest...not as much as I want, but I'm sure I'll get there with 3 more months.

__________

Diet...I don't diet. I'm too much of a fatass. I just don't eat fatty foods, eat in small protions and drink my shakes. Anything else is good game. I drink a ass of water. I refill my water bottle at work at least 4 times a day.
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