Protein Shakes - Page 3

jacklondon · 03-16-2011, 06:12 PM

Just learn something about nutrition and avoid soda and junk food and eat a healthy diet that agrees with you. You don't need protein shakes or any other fancy and expensive products.

kelics · 03-16-2011, 06:18 PM

Quote:

Originally Posted by Finesse74

I drink six star whey protein.
I work from 11:30-8pm.

I drink the shake when I wake up at 8am.
Hit the gym at 9am.
Take a shower, change and drink another shake.

Monday - Chest and Abs
Tuesday - Arms
Wednesday - Back
Thursday - Shoulders
Friday - Legs...I do some more chest workouts afterwards by myself

Been doing that routine for a 3 months now and I have gained muscle fast. Increased my bench by 50 pounds plus more.

I always had abs, but never a chest...now I'm getting a cut chest...not as much as I want, but I'm sure I'll get there with 3 more months.

__________

Diet...I don't diet. I'm too much of a fatass. I just don't eat fatty foods, eat in small protions and drink my shakes. Anything else is good game. I drink a ass of water. I refill my water bottle at work at least 4 times a day.

Maybe thats a good training, but I do a bit different

i dont have the specific days i go but anyway, my priority is chest and biceps

so every time i go i excise chest and biceps plus add something extra like back shoulders triceps or anything else, than set ups then a mile or 2 run with the speed going up and down

chinachin · 03-16-2011, 06:28 PM

Wanna cut faster without loosing any muscles at all?

Try CKD, all other diets are shit compared to it. On carb-load days you can eat everything and still lose fat and no muscles.

Protein shakes are useless and basically waste of money, food is better. Also there is no scientific declaration what whey shakes are as good as other proteins are. In my option their protein quality is poorest of all foods. Chicken tits above everything.

the_truth · 03-16-2011, 06:32 PM

Quote:

Originally Posted by eze

I do. That's where I got the diet. I stole it from some guy who posted asking about his diet and they were in awe of how well he laid it out.

And I was looking for a diet around 1500-1600 calories. So it's perfect

Have you look into Scivation Team? Check out their website and they will give you an idea on how to reach your goals. Pretty cool and easy to follow

Finesse74 · 03-16-2011, 06:32 PM

Quote:

Originally Posted by kelics

Maybe thats a good training, but I do a bit different

i dont have the specific days i go but anyway, my priority is chest and biceps

so every time i go i excise chest and biceps plus add something extra like back shoulders triceps or anything else, than set ups then a mile or 2 run with the speed going up and down

I used to do that too...its not good. You should give your muscles time to recover before working them out again. My priority is biceps and chest too. My biceps are filling out great! All the chicks at my job say they can tell the difference.

Chest takes so long man. I hate it. I used to just do flat, incline and decline benches.

But man I started doing high, medium and lower cable flys standing up. HUUUGE difference. It partition on my chest is growing and my lower chest is getting bigger as well. I tighten up my chest after every rep. Great great burn.

kelics · 03-16-2011, 06:37 PM

Quote:

Originally Posted by Finesse74

I used to do that too...its not good. You should give your muscles time to recover before working them out again. My priority is biceps and chest too. My biceps are filling out great! All the chicks at my job say they can tell the difference.

Chest takes so long man. I hate it. I used to just do flat, incline and decline benches.

But man I started doing high, medium and lower cable flys standing up. HUUUGE difference. It partition on my chest is growing and my lower chest is getting bigger as well. I tighten up my chest after every rep. Great great burn.

Of course man, fly is always good for the shape of your chest, but i just cant be fucked with it , i hate the buterfly

03-16-2011, 06:38 PM

yes definitely ,
use protein shakes .
i do use that , amoung powders , and creatine .

kelics · 03-16-2011, 06:39 PM

Quote:

Originally Posted by sirhenrycooper6

yes definitely ,
use protein shakes .
i do use that , amoung powders , and creatine .

why creatine ? protein + creative daily good mix ?

Finesse74 · 03-16-2011, 06:44 PM

Quote:

Originally Posted by kelics

Of course man, fly is always good for the shape of your chest, but i just cant be fucked with it , i hate the buterfly

You slacking man.
Flys are the best.

chinachin · 03-16-2011, 06:44 PM

Creatine gives nothing after you stop using it, you might lift more using creatine but after it you'll be back to your previous weights. Creatine doesn't stimulate muscles growth but just pumps it with water. Bodybuilding is time, 99% of supplements is useless.

Talk to anybody who didn't do roids and trains for at least 10 years naturally. My uncle is one of them, I also know tons of people who share my view.

Most of you is just deluded that something works. Roids might take you to the level you actually get bigger in the "natural way" much faster but not things like creatine and other stuff.

Finesse74 · 03-16-2011, 06:45 PM

Quote:

Originally Posted by kelics

why creatine ? protein + creative daily good mix ?

Creatine is for AFTER working out. Helps your muscle build and recover faster.

chinachin · 03-16-2011, 06:49 PM

Quote:

Originally Posted by finesse74

creatine is for after working out. Helps your muscle build and recover faster.

Bullshit.

motorcity cobra · 03-16-2011, 07:10 PM

Quote:

Originally Posted by kelics

Fuck you idiot, I wish you get jeezed for that comment

oh come on man it was a joke. Just for clarification what does get JEEZED mean? I've never heard of someone getting jeezed before.

kelics · 03-16-2011, 07:15 PM

Quote:

Originally Posted by motorcity cobra

oh come on man it was a joke. Just for clarification what does get JEEZED mean? I've never heard of someone getting jeezed before.

Man you can make jokes about your girl friend or your mates girl friend, anyway its not a good idea insulting someones gf!

Funfan · 03-16-2011, 08:08 PM

Protein shake is like the chocolate sprinkle on your hot milk... no good on it’s own.

That Jujitsu dude in the UFC drinks them because he claims to eat just fruit.

You need protein to rebuild technical tears in tissue... you don’t really need it if you eat soy or chicken, but it does help.

As well as rebuilding tissue, protein also does the extreme i.e. makes it grow.

You can get the concentrate type in cans.

[Only registered and activated users can see links. ]

But really you should be looking at your glycemic index i.e. sweets burn really fast and basmati rice burns really slow.

You would feel sick after round one.

03-16-2011, 06:12 PM	#31
jacklondon Contender ESB Senior Member Join Date: Aug 2010 Posts: 1,310 vCash: 500	Re: Protein Shakes Just learn something about nutrition and avoid soda and junk food and eat a healthy diet that agrees with you. You don't need protein shakes or any other fancy and expensive products.
Top

03-16-2011, 06:28 PM	#33
chinachin Contender ESB Senior Member Join Date: Mar 2011 Posts: 616 vCash: 75	Re: Protein Shakes Wanna cut faster without loosing any muscles at all? Try CKD, all other diets are shit compared to it. On carb-load days you can eat everything and still lose fat and no muscles. Protein shakes are useless and basically waste of money, food is better. Also there is no scientific declaration what whey shakes are as good as other proteins are. In my option their protein quality is poorest of all foods. Chicken tits above everything.
Top

03-16-2011, 06:38 PM	#37
sirhenrycooper6 Guest Posts: n/a vCash:	Re: Protein Shakes yes definitely , use protein shakes . i do use that , amoung powders , and creatine .
Top

03-16-2011, 06:44 PM	#40
chinachin Contender ESB Senior Member Join Date: Mar 2011 Posts: 616 vCash: 75	Re: Protein Shakes Creatine gives nothing after you stop using it, you might lift more using creatine but after it you'll be back to your previous weights. Creatine doesn't stimulate muscles growth but just pumps it with water. Bodybuilding is time, 99% of supplements is useless. Talk to anybody who didn't do roids and trains for at least 10 years naturally. My uncle is one of them, I also know tons of people who share my view. Most of you is just deluded that something works. Roids might take you to the level you actually get bigger in the "natural way" much faster but not things like creatine and other stuff.
Top

03-16-2011, 08:08 PM	#45
Funfan ESB Jr Member Join Date: Mar 2011 Posts: 190 vCash: 75	Re: Protein Shakes Protein shake is like the chocolate sprinkle on your hot milk... no good on it’s own. That Jujitsu dude in the UFC drinks them because he claims to eat just fruit. You need protein to rebuild technical tears in tissue... you don’t really need it if you eat soy or chicken, but it does help. As well as rebuilding tissue, protein also does the extreme i.e. makes it grow. You can get the concentrate type in cans. [Only registered and activated users can see links. ] But really you should be looking at your glycemic index i.e. sweets burn really fast and basmati rice burns really slow. You would feel sick after round one.
Top