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Old 03-15-2011, 05:24 PM   #1
achillesthegreat
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Default GSP training with Roger Gracie in London

Go to mirror.co.uk to see the video.

St. Pierre: Training Camps are for kids, I don't sleep in a tent and eat Marshmallows
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Old 03-18-2011, 07:48 PM   #2
PH|LLA
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Default Re: GSP training with Roger Gracie in London

what's ****ed up is how does he make sure to peak on fight night?
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Old 03-19-2011, 10:03 AM   #3
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Default Re: GSP training with Roger Gracie in London

i think the idea in training is to work on technique, strength and conditioning.
due to the constant intense training before the fight, the body is at 70%.
on fight week one must rest to recover to 100%...

nick diaz doesnt have training camps either, they just go down to the gym and train...hard.
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