Get my arse in gear

GPater11093 · 03-26-2011, 08:48 PM

I've been a lazy fucker the last few weeks, hopefully this will quick me out of it. Gives me something to work towards cause people can see it.

Starts Monday...

RDJ · 03-27-2011, 05:40 AM

We'll be watching you

GPater11093 · 03-27-2011, 08:14 AM

Good, its what I need.

GPater11093 · 03-28-2011, 05:16 PM

Diet

2 Steak pies
bottle of coke
bag of sweeties
boost bar
Lucozade sport

Training
Hard 2 hours in gym

Need to sort out diet

GPater11093 · 03-29-2011, 04:54 PM

Diert sorted

30 min run

2 hours in gym

GPater11093 · 03-30-2011, 05:30 PM

2 hours hard graft in gym

RDJ · 03-30-2011, 07:02 PM

Quote:

Originally Posted by GPater11093

Diet sorted

Post for inspection

GPater11093 · 03-31-2011, 05:11 PM

Noon: Apple, Bannana
4.30PM: Chicken salad wrap
8.30PM: Spaghette Bolgnese

There you go RDJ

Had another two hours in the gym, and pretty much the same diet but with fish and past for supper.

RDJ · 03-31-2011, 05:27 PM

Seriously, is that all? Are you making weight at this moment? Because that is practically nothing mate. IMO you could improve a lot on diet, there are some real gains to be made there.

GPater11093 · 03-31-2011, 06:08 PM

Have a fight in two weeks, sitting around 65kgs, got to make 64kgs.

I feel I train better when I'm hungry so I stay reasonably hungry.

03-26-2011, 08:48 PM	#1
GPater11093 Barry East Side VIP Join Date: Nov 2008 Location: Scotland Posts: 26,118 vCash: 836	Get my arse in gear I've been a lazy fucker the last few weeks, hopefully this will quick me out of it. Gives me something to work towards cause people can see it. Starts Monday...
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03-27-2011, 05:40 AM	#2
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: Get my arse in gear We'll be watching you
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03-27-2011, 08:14 AM	#3
GPater11093 Barry East Side VIP Join Date: Nov 2008 Location: Scotland Posts: 26,118 vCash: 836	Re: Get my arse in gear Good, its what I need.
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03-28-2011, 05:16 PM	#4
GPater11093 Barry East Side VIP Join Date: Nov 2008 Location: Scotland Posts: 26,118 vCash: 836	Re: Get my arse in gear Diet 2 Steak pies bottle of coke bag of sweeties boost bar Lucozade sport Training Hard 2 hours in gym Need to sort out diet
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03-29-2011, 04:54 PM	#5
GPater11093 Barry East Side VIP Join Date: Nov 2008 Location: Scotland Posts: 26,118 vCash: 836	Re: Get my arse in gear Diert sorted 30 min run 2 hours in gym
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03-30-2011, 05:30 PM	#6
GPater11093 Barry East Side VIP Join Date: Nov 2008 Location: Scotland Posts: 26,118 vCash: 836	Re: Get my arse in gear 2 hours hard graft in gym
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03-31-2011, 05:11 PM	#8
GPater11093 Barry East Side VIP Join Date: Nov 2008 Location: Scotland Posts: 26,118 vCash: 836	Re: Get my arse in gear Noon: Apple, Bannana 4.30PM: Chicken salad wrap 8.30PM: Spaghette Bolgnese There you go RDJ Had another two hours in the gym, and pretty much the same diet but with fish and past for supper.
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03-31-2011, 05:27 PM	#9
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: Get my arse in gear Seriously, is that all? Are you making weight at this moment? Because that is practically nothing mate. IMO you could improve a lot on diet, there are some real gains to be made there.
Top

03-31-2011, 06:08 PM	#10
GPater11093 Barry East Side VIP Join Date: Nov 2008 Location: Scotland Posts: 26,118 vCash: 836	Re: Get my arse in gear Have a fight in two weeks, sitting around 65kgs, got to make 64kgs. I feel I train better when I'm hungry so I stay reasonably hungry.
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