How many hours?

austyn · 07-05-2007, 11:35 PM

eyy, i train 1 1/2 hrs of solid training at my gym 4x a week.

At home i have a floor to ceiling ball, speed ball and a heavy bag. How many hours/?mins? do u rekon i should train at home.

I dont have a mirror to shadowbox but i will be getting 1 soon. Can u ppl plz give me tips on shadowboxing...

Thnx pplz.

amy · 07-06-2007, 12:51 AM

Are you competing? Sounds like you have good amount of training. If you want to put in some extra time at home I would do 3-5 rounds of shadowboxing in the mornings and evenings. Not so much for exercise, practice slowly and work on technique.

skipdog · 07-06-2007, 01:36 AM

train as often as possible

07-05-2007, 11:35 PM	#1
austyn Yeah I know Join Date: Jun 2007 Location: Australia Posts: 76 vCash: 1000	How many hours? eyy, i train 1 1/2 hrs of solid training at my gym 4x a week. At home i have a floor to ceiling ball, speed ball and a heavy bag. How many hours/?mins? do u rekon i should train at home. I dont have a mirror to shadowbox but i will be getting 1 soon. Can u ppl plz give me tips on shadowboxing... Thnx pplz.
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07-06-2007, 12:51 AM	#2
amy If you know what I mean East Side VIP Join Date: May 2006 Location: Looks like someone needs a hug. Posts: 13,093 vCash: 1000	Re: How many hours? Are you competing? Sounds like you have good amount of training. If you want to put in some extra time at home I would do 3-5 rounds of shadowboxing in the mornings and evenings. Not so much for exercise, practice slowly and work on technique.
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07-06-2007, 01:36 AM	#3
skipdog Belt holder ESB Addict Join Date: Jan 2007 Location: California Posts: 1,767 vCash: 1000	Re: How many hours? train as often as possible
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