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Old 09-04-2010, 01:45 PM   #61
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Default Re: training the legs for boxing specific speed and power

Im told Sheffield Hallam Sports Science is recnised as probably one of the best in the world at the moment. Theres more people there called Dave than anywhere I know. sent you a pm .
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Old 05-18-2011, 02:32 AM   #62
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Default Re: training the legs for boxing specific speed and power

Feels like my brain is growing reading this thread
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Old 05-18-2011, 08:34 AM   #63
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Default Re: training the legs for boxing specific speed and power

Quote:
Originally Posted by mcguirpa View Post
Yep. That's why I started my son doing gymnastics at the age of 3. As basic physical training it's the best there is.

Watch a gymnastics competition. The competitors even at local level have outrageous flexibility, static power, dynamic power, strength, speed and endurance.

Every sport can learn something from gymnastics. You want to know how to train the legs to generate explosive power? Ask a gymnastics coach.
there are clubs for 3 year olds??
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Old 05-18-2011, 08:46 AM   #64
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Default Re: training the legs for boxing specific speed and power

Squats, sprints, skipping, sparring!
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Old 05-18-2011, 08:56 AM   #65
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no one mentioned lunges?
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Old 05-18-2011, 09:21 AM   #66
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Default Re: training the legs for boxing specific speed and power

Some more efficient things you can do, is all.
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