11 days to get the beach body

GBT · 05-23-2011, 10:25 AM

Going on holiday in 11 days need to put finishing touches to the beach bod, been training on and off for 8 weeks but wanted to be in better shape at this stage. Any tips on type of training needed and the intensity???

viru§™ · 05-23-2011, 10:38 AM

You're not going to make any noticeable differences in 11 days.

Johnboy2007 · 05-23-2011, 10:49 AM

yes best advice i can give you is to.... go to a bodybuilding forum or a male model forum

MrSmall · 05-23-2011, 10:58 AM

Quote:

Originally Posted by GBT

Going on holiday in 11 days need to put finishing touches to the beach bod, been training on and off for 8 weeks but wanted to be in better shape at this stage. Any tips on type of training needed and the intensity???

Nothing will really happen in those 11 days.
Don't eat anything except chicken, fish, some red meat 1-2 times in that period, vegeatables and a little bit of fruit. No bread, pasta, red meat, oats, legumes (peas), potatoes, dairy products etc. Drink 3L of water a day.
Sounds fun huh?

Nipple · 05-23-2011, 01:38 PM

^^

What's the deal with being against oats dude? Are milk and yogurt not allowed either?

KillSomething · 05-23-2011, 02:17 PM

faggit

bam-bam · 05-23-2011, 05:01 PM

Quote:

Originally Posted by Nipple

^^

What's the deal with being against oats dude? Are milk and yogurt not allowed either?

I think he was aiming for the "Give-your-body-as-little-actual-fuel-as-possible-to-burn-as-much-fat-inside-a-ridiculous-time-zone" diet mate.

11 days is cutting it fine is it not OP..?

Nipple · 05-23-2011, 05:12 PM

Oh! Makes sense now.

05-23-2011, 10:25 AM	#1
GBT Journeyman ESB Jr Member Join Date: Dec 2009 Posts: 101 vCash: 500	11 days to get the beach body Going on holiday in 11 days need to put finishing touches to the beach bod, been training on and off for 8 weeks but wanted to be in better shape at this stage. Any tips on type of training needed and the intensity???
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05-23-2011, 10:38 AM	#2
viru§™ Belt holder ESB Addict Join Date: Aug 2007 Posts: 3,695 vCash: 1000	Re: 11 days to get the beach body You're not going to make any noticeable differences in 11 days.
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05-23-2011, 10:49 AM	#3
Johnboy2007 Belt holder ESB Addict Join Date: May 2007 Posts: 1,595 vCash: 1075	Re: 11 days to get the beach body yes best advice i can give you is to.... go to a bodybuilding forum or a male model forum
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05-23-2011, 01:38 PM	#5
Nipple I hate my username East Side Guru Join Date: Sep 2010 Posts: 5,290 vCash: 500	Re: 11 days to get the beach body ^^ What's the deal with being against oats dude? Are milk and yogurt not allowed either?
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05-23-2011, 02:17 PM	#6
KillSomething Belt holder ESB Addict Join Date: Dec 2009 Posts: 3,560 vCash: 0	Re: 11 days to get the beach body faggit
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05-23-2011, 05:12 PM	#8
Nipple I hate my username East Side Guru Join Date: Sep 2010 Posts: 5,290 vCash: 500	Re: 11 days to get the beach body Oh! Makes sense now.
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