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Old 06-18-2007, 05:58 PM   #16
Relentless
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Default Re: old school training vs new school

ok serious question, did shannon briggs do any conditioning at all?
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Old 06-19-2007, 12:33 AM   #17
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Default Re: old school training vs new school

Quote:
Originally Posted by Relentless
ok serious question, did shannon briggs do any conditioning at all?
When he was training for k-1 @ american top team which is bout a mile from where I live (not where I train though) I heard from a few of the guys there that he absolutly will not do any roadwork, he was doing "rounds" on the ellyptyical (sp?) and doing alot of heavy lifting and alot of pad work this was for kickboxing though so his training for boxing might be different but judging from his weight vs. Iggy I can't see how he could be doing much running
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Old 06-05-2011, 12:46 AM   #18
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Default Re: Old school training vs new school

I like old fashion training the best. I dont know how to explain it but it just feels right for boxing. Just good ol' pushups and pullups, boxing training, then swimming (substitute for running because of my bad knees)
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