Diet-Watch!

bazza12 · 06-10-2011, 08:35 PM

Okay, here is my situation:

I run relatively regularly (usually around 3-4 times a week), occasionally have boxing workouts and football sessions and am generally fit.

I am 20, weigh 11 stone 8 and am 5 ft 10 tall, I am generally happy with the way I look, however...

My issue is eating. I tend to binge at night, often offsetting the good work done before. I usually go for: toast, sandwiches, cereal bars, crisps, biscuits. I don't know or care what the reason for this is, because I know I shouldn't do it and can stop it.

Anyway, the aim of this blog is to make me get my ass back in gear, get my food habits in check and perhaps lose a little weight along the way, through posting my diet and fitness work regularly.

I aim to run 4 times a week with a boxing/football session thrown in. I also want to work on my abs, do sit-ups/crunches daily and do this whilst scaling back my frankly appalling eating habits. I want to increase my fruit intake and lay off the snacks. Basically, my current regime (+ abwork) minus diet issues.

Anyway, all verbal ass-kicking and personal advice is welcome, I hope to update you all of my positive progress tomorrow.

markiepoop · 06-11-2011, 09:22 AM

goodluck man

bazza12 · 06-13-2011, 02:26 PM

Thank you sir!

Weekend went well, had a boxing session on Sunday, cut down on my snacking both days. As weekends go a lot better than they usually are for me snacking-wise.

Did a good run today and again have managed to lay off the snacking. Chicken and rice for dinner. Pleased so far.

bazza12 · 06-16-2011, 07:52 PM

Had a slight dietary wobble today. I went out with some friends last night and was craving all the usual snacks today, ate more than I should have.

Knocked it all on the head with a 50 minute run, never sweated so much in my entire life.

Playing football tomorrow afternoon, should be a good sweat. Have started eating rocket salad with a balsamic dressing (very tasty) whilst forcing down vegetables I despise with my dinner. Need to eat more fruit, and my abwork shall begin tomorrow after my football session.

Baby steps, but I feel as if I'm getting there.

06-10-2011, 08:35 PM	#1
bazza12 Belt holder ESB Addict Join Date: Sep 2009 Posts: 1,963 vCash: 1615	Diet-Watch! Okay, here is my situation: I run relatively regularly (usually around 3-4 times a week), occasionally have boxing workouts and football sessions and am generally fit. I am 20, weigh 11 stone 8 and am 5 ft 10 tall, I am generally happy with the way I look, however... My issue is eating. I tend to binge at night, often offsetting the good work done before. I usually go for: toast, sandwiches, cereal bars, crisps, biscuits. I don't know or care what the reason for this is, because I know I shouldn't do it and can stop it. Anyway, the aim of this blog is to make me get my ass back in gear, get my food habits in check and perhaps lose a little weight along the way, through posting my diet and fitness work regularly. I aim to run 4 times a week with a boxing/football session thrown in. I also want to work on my abs, do sit-ups/crunches daily and do this whilst scaling back my frankly appalling eating habits. I want to increase my fruit intake and lay off the snacks. Basically, my current regime (+ abwork) minus diet issues. Anyway, all verbal ass-kicking and personal advice is welcome, I hope to update you all of my positive progress tomorrow.
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06-11-2011, 09:22 AM	#2
markiepoop Journeyman ESB Jr Member Join Date: May 2011 Posts: 168 vCash: 650	Re: Diet-Watch! goodluck man
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06-13-2011, 02:26 PM	#3
bazza12 Belt holder ESB Addict Join Date: Sep 2009 Posts: 1,963 vCash: 1615	Re: Diet-Watch! Thank you sir! Weekend went well, had a boxing session on Sunday, cut down on my snacking both days. As weekends go a lot better than they usually are for me snacking-wise. Did a good run today and again have managed to lay off the snacking. Chicken and rice for dinner. Pleased so far.
Top

06-16-2011, 07:52 PM	#4
bazza12 Belt holder ESB Addict Join Date: Sep 2009 Posts: 1,963 vCash: 1615	Re: Diet-Watch! Had a slight dietary wobble today. I went out with some friends last night and was craving all the usual snacks today, ate more than I should have. Knocked it all on the head with a 50 minute run, never sweated so much in my entire life. Playing football tomorrow afternoon, should be a good sweat. Have started eating rocket salad with a balsamic dressing (very tasty) whilst forcing down vegetables I despise with my dinner. Need to eat more fruit, and my abwork shall begin tomorrow after my football session. Baby steps, but I feel as if I'm getting there.
Top