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Old 06-10-2011, 10:30 PM   #1
bballchump11
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Default Balancing drills

What are some good drills to do to improve one's balance. I noticed much improved balance when I started doing pistol squats and using a evaluation line
[ame]http://www.youtube.com/watch?v=3rf0BrJjG4U[/ame]

What are some other things I can do to improve my balance
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Old 06-11-2011, 12:04 AM   #2
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Default Re: Balancing drills

Ive put a line in my garage to help me with my basic footwork, the video will be a massive help in getting more from my line work! thanks for posting
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Old 06-11-2011, 12:20 AM   #3
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Default Re: Balancing drills

Quote:
Originally Posted by digit View Post
Ive put a line in my garage to help me with my basic footwork, the video will be a massive help in getting more from my line work! thanks for posting
no problem, it's helped me out and I'm actually using it right now in between posts
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Old 06-11-2011, 05:14 AM   #4
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Default Re: Balancing drills

[ame]http://www.youtube.com/watch?v=tyg6DHGda10[/ame]
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Old 06-11-2011, 05:31 AM   #5
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Default Re: Balancing drills

[ame]http://www.youtube.com/watch?v=RIOLYQtjnIQ[/ame]
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Old 06-11-2011, 11:29 AM   #6
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Default Re: Balancing drills

a good exercise i do - dunno what its called though - is where you get into a press-up position, but with your knees on the floor. You then extend your left arm out and lift your right leg off the floor, then alternate
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Old 06-11-2011, 01:40 PM   #7
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Default Re: Balancing drills

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whats he rolling on?
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Old 06-11-2011, 03:44 PM   #8
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Default Re: Balancing drills

I'll practise balance in everyday life, something you can think about a lot if you have training on your mind. Remember the line, centre of balance. Not a big fan of drills but skip rope is good for balance aswell as kicks in the air (fwd and behind) and pistol squats, lunges. Ali shuffle movement is helpful.
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Old 06-11-2011, 04:07 PM   #9
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Default Re: Balancing drills

cheech, 8" iron pipe covered in treadmill rubber running rubber, gives grip.
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Old 06-11-2011, 04:09 PM   #10
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Default Re: Balancing drills

one without it too gives a different feel, makes it interesting.
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Old 06-11-2011, 04:14 PM   #11
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Default Re: Balancing drills

Also on one its great for skipping on great coardination exercise doing doubles.
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Old 06-13-2011, 09:41 AM   #12
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Default Re: Balancing drills

Jumping lunges.
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Old 06-15-2011, 03:44 PM   #13
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Default Re: Balancing drills

Standing on a fitball or 2 well blown up basketballs are some of my favourites, a good workout for the legs and you must be very focused to do either of them.
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Old 06-16-2011, 04:02 AM   #14
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Default Re: Balancing drills

Good video from the op. And I wasn't even the least bit disturbed that the trainer sounded like Herbert from family guy. Not even a little.
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Old 06-22-2011, 04:35 PM   #15
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Default Re: Balancing drills

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Originally Posted by Vidic View Post
Good video from the op. And I wasn't even the least bit disturbed that the trainer sounded like Herbert from family guy. Not even a little.

"Yeah that's pretty good for a sissy"
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