Any good roadwork program

jrzbox · 03-20-2013, 12:19 AM

How many times a week should I run and for how long 30 minutes or more?

JDK · 03-20-2013, 01:33 AM

Do a search on this topic n this section of the forums. Maybe you'll pick up something relateable.
There's no right single answer since we don't know where you are physically or what your goals are.

03-20-2013, 12:19 AM	#1
jrzbox Journeyman ESB Jr Member Join Date: Aug 2011 Posts: 196 vCash: 500	Any good roadwork program How many times a week should I run and for how long 30 minutes or more?
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03-20-2013, 01:33 AM	#2
JDK Contender ESB Senior Member Join Date: Sep 2010 Location: SoCal Posts: 1,121 vCash: 675	Re: Any good roadwork program Do a search on this topic n this section of the forums. Maybe you'll pick up something relateable. There's no right single answer since we don't know where you are physically or what your goals are.
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