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Old 03-23-2009, 05:11 PM   #166
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Default Re: RDJ's Training Log

Damn man! You must be turning into a killing machine.
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Old 03-24-2009, 09:07 AM   #167
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Quote:
Originally Posted by znaak View Post
Damn man! You must be turning into a killing machine.
I'm not too satisfied, I injured my knee last week and my left shoulder has weird pains which may be overtraining. That's the reason I only did circuits and the likes for the last few days. I'm in the gym again tonight though and I hope to get some sparring rounds in.

Tue Mar 24 (morning)

40 minutes of jump rope
2x3 shadowboxing
5 minutes stretch
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Old 03-24-2009, 04:47 PM   #168
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Tue Mar 24 (evening)

5 mile bike ride
15 minutes jump rope
15 minutes general warming up
5x3 counter drills with a partner
7x3 sparring
5 minutes stretching
5 mile bike ride
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Old 03-26-2009, 05:41 PM   #169
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Thu Mar 26

5 mile bike ride
15 minutes jump rope
6x3 heavy bag
6x3 sparring
10 minutes stretch
5 mile bike ride
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Old 03-30-2009, 07:54 AM   #170
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Sat Mar 28

3.5 mile road work

Sun Mar 29

3.5 mile road work
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Old 03-30-2009, 04:14 PM   #171
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Mon Mar 30

5 mile bike ride
30 minutes jump rope
3x3 heavy bag
60 minutes drills in the ring
3x3 sparring
10 minutes stretch
5 mile bike ride
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Old 03-31-2009, 07:24 AM   #172
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Tue Mar 31 (morning)

30 minutes jump rope
5x3 shadowboxing
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Old 03-31-2009, 04:41 PM   #173
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Tue Mar 31 (evening)

5 mile bike ride
15 minutes jump rope
15 minutes general warming up
45 minutes combinations on pads / gloves
4x3 sparring
10 minutes stretch
5 mile bike ride
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Old 04-01-2009, 07:20 AM   #174
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Wed Apr 1 (morning)

12 mile bike ride
5 minutes stretch
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Old 04-01-2009, 04:49 PM   #175
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Wed Apr 1 (evening)

5 mile bike ride
15 minutes jump rope
4x2 heavy bag
4x2 sparring
4x2 heavy bag
4x2 shadowboxing
10 minutes stretch
5 mile bike ride
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Old 04-02-2009, 08:10 AM   #176
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Thu Apr 2 (morning)

12 mile bike ride
5 minutes stretch
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Old 04-02-2009, 05:12 PM   #177
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Thu Apr 2 (evening)

5 mile bike ride
15 minutes jump rope
4x3 heavy bag
4x3 pads
6x2 sparring
2x3 shadow boxing
10 minutes stretch
5 mile bike ride
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Old 04-03-2009, 10:23 AM   #178
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Fri Apr 3

12 mile bike ride

10 minutes jump rope
3x3 shadow boxing
2.5 mile run

12 mile bike ride

Intensity very low, I always feel bad after taking days off lately hence the workout.
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Old 04-04-2009, 08:24 AM   #179
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Sat Apr 4

FIGHT NIGHT!!!!!!

I feel good, energy levels are okay. I can't really eat or drink until the weigh in because I'm right at the 140 mark but it's not bothering me at all. I'm hungry but full of energy, let's hope it stays that way.
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Old 04-04-2009, 03:23 PM   #180
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All the best bro ( u have maybe won by now )


Was just noticing your training dosent ease of, wind down when approaching fight night. Was your sparring the last week/few days before just a "move" rather than general sparring ?

I will start a Log/Thread tomorrow, ****it, why not ! ! !

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