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Old 04-04-2009, 07:55 PM   #181
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All the best bro ( u have maybe won by now )
I lost a close and "controversial" (according to many) decision, 27-23

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Was just noticing your training dosent ease of, wind down when approaching fight night. Was your sparring the last week/few days before just a "move" rather than general sparring ?
No it was rather heavy sparring. I actually trained yesterday because I felt really good and days off don't do much for me at all, I feel clumsy afterwards. No excuses though, because I was in good shape when I entered the ring.

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I will start a Log/Thread tomorrow, ****it, why not ! ! !
Do it do it. It will motivate the shit out of you
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Old 04-05-2009, 07:47 AM   #182
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I lost a close and "controversial" (according to many) decision, 27-23



No it was rather heavy sparring. I actually trained yesterday because I felt really good and days off don't do much for me at all, I feel clumsy afterwards. No excuses though, because I was in good shape when I entered the ring.



Do it do it. It will motivate the shit out of you

Hmm not so good with the fight, yet you are kinda upbeat, certainly a positive. Got to say, you are the only fighter i know of, Ams or Pro that trains and spars hard right up to fight night, from what you have said.

I am sorting out a prog for uploading pics so i should have ma thread up etc sometime today. Appreciate the go go go

Hard lines with the fight, big numbers ( scores ), so you certainly aint gun shy.

Am calling it a win
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Old 04-05-2009, 01:35 PM   #183
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Sun Apr 5

12 mile cycle
3.5 mile road work
3x3 shadowboxing

Very relaxed pace, I'm sore from yesterday but the weather was too good to do nothing.
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Old 04-06-2009, 04:36 PM   #184
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Mon Apr 6

10 mile cycle

5 mile cycle
15 minutes jump rope
60 minutes various stuff in the ring (boxing backwards, pressuring, etc, etc)
9 minutes heavy bag drill
10 minutes stretch
5 mile cycle
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Old 04-06-2009, 05:06 PM   #185
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Our previous attire, my trainer was giving them away.

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Old 04-07-2009, 04:47 PM   #186
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Tue Apr 7

10 mile cycle

5 mile cycle
15 minutes jump rope
15 minutes general warming up
30 minutes defensive drills
4x3 sparring (against a southpaw, my assignment: stay close and apply extreme pressure)
4x3 sparring (against a short girl, my assignment: defend and box backwards)
10 minutes stretch
5 mile cycle
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Old 04-08-2009, 04:38 PM   #187
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Wed Apr 8

5 mile cycle
15 minutes jump rope
3x3 heavy bag
12x2 sparring (not in a row, we took turns as there were 4 of us)
2x3 heavy bag
5 mile cycle

I was on fire in sparring today! Seriously I never did this well in the ring before.
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Old 04-09-2009, 04:53 PM   #188
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Thu Apr 9

5 mile cycle
35 minutes jump rope
2x3 heavy bag
15x2 sparring, perhaps more (various opponents, a 3rd time sparring noob, a short girl and two good boxers)
10 minutes stretch
5 mile cycle
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Old 04-10-2009, 01:37 PM   #189
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Fri Apr 10

15 mile cycle
4 mile road work
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Old 04-11-2009, 02:24 PM   #190
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Sat Apr 11

10 minutes jump rope
10 minutes general warming up
6x3 combinations in front of the mirror
8x3 heavy bag
4x3 shadowboxing
5 minutes stretch
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Old 04-12-2009, 03:19 PM   #191
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Sun Apr 12

5 mile cycle
15 minutes jump rope
8x3 bag work
4x3 shadowboxing
10 minutes stretch
5 mile cycle
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Old 04-15-2009, 11:03 AM   #192
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Mon Apr 13

Rest because of flu.

Tue Apr 14

Rest because of flu.

Wed Apr 15

Rest because of flu.

It sucks but I've been overtraining like a madman so I guess I had it coming.
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Old 04-15-2009, 12:42 PM   #193
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Mon Apr 13

Rest because of flu.

Tue Apr 14

Rest because of flu.

Wed Apr 15

Rest because of flu.

It sucks but I've been overtraining like a madman so I guess I had it coming.
Flu sucks, you tried a teaspoon of fresh honey ?
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Old 04-15-2009, 01:29 PM   #194
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Flu sucks, you tried a teaspoon of fresh honey ?
It's gone already, I'll be back in the gym tomorrow. Honey is part of my regular diet.
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Old 04-16-2009, 10:26 AM   #195
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Thu Apr 16 (morning)

45 minutes jump rope

At the end I threw my rope down for a quick shadowbox, stepped on the handle and twisted my ****ing ankle. Great. Not sure if I can box today.
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