RDJ's Training Log - Page 14

HairyHighlander · 04-16-2009, 11:11 AM

Quote:

Originally Posted by RDJ

Thu Apr 16 (morning)

45 minutes jump rope

At the end I threw my rope down for a quick shadowbox, stepped on the handle and twisted my fucking ankle. Great. Not sure if I can box today.

Leather rope i presume ? 45 mins non stop ?

Rope work is awesome

RDJ · 04-16-2009, 11:16 AM

No a speed rope, and yes non stop at high speed. My ankle is killing me now, I'll probably be out for a few days I can't even walk right now.

TommyV · 04-17-2009, 07:47 PM

The most embarrassing thing I will admit is that I can't skip for shit. How the fuck can I ever start boxing if I can't even warm up? I suck.

haggler2167 · 04-18-2009, 11:42 AM

..

RDJ · 04-18-2009, 11:48 AM

Quote:

Originally Posted by TommyV

The most embarrassing thing I will admit is that I can't skip for shit. How the fuck can I ever start boxing if I can't even warm up? I suck.

Practice makes perfect.

TommyV · 04-18-2009, 12:01 PM

..

RDJ · 04-20-2009, 04:11 PM

My ankle is still very painful but I had to train today, sitting on my ass hurts even more. No jump rope or running for a while though.

Mon Apr 20

5 mile cycle
6x3 shadowboxing
6x3 heavy bag
8x2 sparring
10 minutes cooling down
5 mile cycle

TommyV · 04-21-2009, 08:32 AM

You got your ankle strapped up or anything RD or you just trying to rest on it a bit.

RDJ · 04-21-2009, 11:30 AM

Quote:

Originally Posted by TommyV

You got your ankle strapped up or anything RD or you just trying to rest on it a bit.

It's strapped up whenever I do something with it, but I take it off at night.

RDJ · 04-21-2009, 11:30 AM

Tue Apr 21

40 mile cycle

6x3 shadowboxing

RDJ · 04-23-2009, 08:30 AM

Wed Apr 22

15 mile cycle
6x3 shadowboxing

JN95 · 04-23-2009, 04:10 PM

sounds good

RDJ · 04-24-2009, 05:36 AM

Thu Apr 23

5 mile cycle
6x3 shadowboxing
4x3 heavy bag
45 minutes combinations with a partner
15 minutes punch out drill
10 minutes stretch
5 mile cycle

RDJ · 04-24-2009, 05:59 PM

Fri Apr 24

30 mile cycle
3x3 shadowboxing
3x30 pushups
3x40 crunches
3x20 supermans

RDJ · 04-25-2009, 03:08 PM

Sat Apr 25

30 miles cycle

04-16-2009, 11:16 AM	#197
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log No a speed rope, and yes non stop at high speed. My ankle is killing me now, I'll probably be out for a few days I can't even walk right now.
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04-17-2009, 07:47 PM	#198
TommyV Spit That Mad Game Yo! East Side VIP Join Date: Nov 2007 Location: South-East/Greater London. Posts: 51,672 vCash: 1987	Re: RDJ's Training Log The most embarrassing thing I will admit is that I can't skip for shit. How the fuck can I ever start boxing if I can't even warm up? I suck.
Top

04-18-2009, 11:42 AM	#199
haggler2167 BLUE MOON!! ESB Jr Member Join Date: May 2007 Posts: 165 vCash: 1000	Re: RDJ's Training Log .. Last edited by RDJ; 04-18-2009 at 12:15 PM. Reason: Take it elsewhere.
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04-18-2009, 12:01 PM	#201
TommyV Spit That Mad Game Yo! East Side VIP Join Date: Nov 2007 Location: South-East/Greater London. Posts: 51,672 vCash: 1987	Re: RDJ's Training Log .. Last edited by RDJ; 04-18-2009 at 12:15 PM. Reason: Take it elsewhere.
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04-20-2009, 04:11 PM	#202
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log My ankle is still very painful but I had to train today, sitting on my ass hurts even more. No jump rope or running for a while though. Mon Apr 20 5 mile cycle 6x3 shadowboxing 6x3 heavy bag 8x2 sparring 10 minutes cooling down 5 mile cycle
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04-21-2009, 08:32 AM	#203
TommyV Spit That Mad Game Yo! East Side VIP Join Date: Nov 2007 Location: South-East/Greater London. Posts: 51,672 vCash: 1987	Re: RDJ's Training Log You got your ankle strapped up or anything RD or you just trying to rest on it a bit.
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04-21-2009, 11:30 AM	#205
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Tue Apr 21 40 mile cycle 6x3 shadowboxing
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04-23-2009, 08:30 AM	#206
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Wed Apr 22 15 mile cycle 6x3 shadowboxing
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04-23-2009, 04:10 PM	#207
JN95 Contender ESB Senior Member Join Date: Mar 2009 Location: on the edge Posts: 670 vCash: 1000	Re: RDJ's Training Log sounds good
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04-24-2009, 05:36 AM	#208
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Thu Apr 23 5 mile cycle 6x3 shadowboxing 4x3 heavy bag 45 minutes combinations with a partner 15 minutes punch out drill 10 minutes stretch 5 mile cycle
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04-24-2009, 05:59 PM	#209
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Fri Apr 24 30 mile cycle 3x3 shadowboxing 3x30 pushups 3x40 crunches 3x20 supermans
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04-25-2009, 03:08 PM	#210
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Sat Apr 25 30 miles cycle
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