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Old 04-16-2009, 11:11 AM   #196
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Default Re: RDJ's Training Log

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Originally Posted by RDJ View Post
Thu Apr 16 (morning)

45 minutes jump rope

At the end I threw my rope down for a quick shadowbox, stepped on the handle and twisted my ****ing ankle. Great. Not sure if I can box today.

Leather rope i presume ? 45 mins non stop ?

Rope work is awesome
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Old 04-16-2009, 11:16 AM   #197
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Default Re: RDJ's Training Log

No a speed rope, and yes non stop at high speed. My ankle is killing me now, I'll probably be out for a few days I can't even walk right now.
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Old 04-17-2009, 07:47 PM   #198
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The most embarrassing thing I will admit is that I can't skip for shit. How the **** can I ever start boxing if I can't even warm up? I suck.
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Old 04-18-2009, 11:42 AM   #199
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Last edited by RDJ; 04-18-2009 at 12:15 PM. Reason: Take it elsewhere.
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Old 04-18-2009, 11:48 AM   #200
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Default Re: RDJ's Training Log

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Originally Posted by TommyV View Post
The most embarrassing thing I will admit is that I can't skip for shit. How the **** can I ever start boxing if I can't even warm up? I suck.
Practice makes perfect.
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Old 04-18-2009, 12:01 PM   #201
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Last edited by RDJ; 04-18-2009 at 12:15 PM. Reason: Take it elsewhere.
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Old 04-20-2009, 04:11 PM   #202
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Default Re: RDJ's Training Log

My ankle is still very painful but I had to train today, sitting on my ass hurts even more. No jump rope or running for a while though.

Mon Apr 20

5 mile cycle
6x3 shadowboxing
6x3 heavy bag
8x2 sparring
10 minutes cooling down
5 mile cycle
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Old 04-21-2009, 08:32 AM   #203
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Default Re: RDJ's Training Log

You got your ankle strapped up or anything RD or you just trying to rest on it a bit.
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Old 04-21-2009, 11:30 AM   #204
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Default Re: RDJ's Training Log

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Originally Posted by TommyV View Post
You got your ankle strapped up or anything RD or you just trying to rest on it a bit.
It's strapped up whenever I do something with it, but I take it off at night.
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Old 04-21-2009, 11:30 AM   #205
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Tue Apr 21

40 mile cycle

6x3 shadowboxing
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Old 04-23-2009, 08:30 AM   #206
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Wed Apr 22

15 mile cycle
6x3 shadowboxing
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Old 04-23-2009, 04:10 PM   #207
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sounds good
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Old 04-24-2009, 05:36 AM   #208
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Thu Apr 23

5 mile cycle
6x3 shadowboxing
4x3 heavy bag
45 minutes combinations with a partner
15 minutes punch out drill
10 minutes stretch
5 mile cycle
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Old 04-24-2009, 05:59 PM   #209
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Fri Apr 24

30 mile cycle
3x3 shadowboxing
3x30 pushups
3x40 crunches
3x20 supermans
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Old 04-25-2009, 03:08 PM   #210
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Sat Apr 25

30 miles cycle
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