RDJ's Training Log - Page 3

amy · 12-24-2008, 12:54 PM

Quote:

Originally Posted by RDJ

I will. I'm taking a girl I know to a nearby Island on Friday. But as you know I don't cope with inactivity too well so I prefer staying busy

Maybe you'll be lucky enough to get busy with her.

ChrisPontius · 12-24-2008, 12:58 PM

Quote:

Originally Posted by RDJ

Mon Dec 22

5 mile bike ride
15 minutes jump rope
4 x 3 shadowboxing
12 x 3 heavy bag
4 x 3 shadowboxing
15 minutes cooling down
5 mile bike ride

In between rounds we had to do pushups and abs work. Again no sparring :(

Holy shit, 12 rounds on the heavy bag? I think i've done that many when i just started boxing, but right now, anything beyond 6 rounds becomes somewhat boring. Or did you "wissel it af" with other exercises?

amy · 12-24-2008, 01:01 PM

I try to switch up my rounds on the bag so it isn't boring. Like, one round focusing on speed, another on power, one throwing only jabs, one freestyle...etc.

TheRock49 · 12-24-2008, 01:22 PM

Quote:

Originally Posted by amy

I try to switch up my rounds on the bag so it isn't boring. Like, one round focusing on speed, another on power, one throwing only jabs, one freestyle...etc.

I do the same but when the bell sounds for the 30 second break, I do speed round then. That way I'm never really stopping.

GPater11093 · 12-24-2008, 01:36 PM

i can spar heaps of rounds, skip heaps of rounds, do pads for heaps of rounds but bag work really knackers me

RDJ · 12-25-2008, 12:47 AM

Quote:

Originally Posted by amy

Maybe you'll be lucky enough to get busy with her.

She's rather easy, so that's a given. What worries me is meeting her parents and shit like that. I've never done that as formal as this and it scares me.

RDJ · 12-25-2008, 12:50 AM

Quote:

Originally Posted by ChrisPontius

Holy shit, 12 rounds on the heavy bag? I think i've done that many when i just started boxing, but right now, anything beyond 6 rounds becomes somewhat boring. Or did you "wissel it af" with other exercises?

One round jabs only, one round hooks only, one round uppercuts only, etc. It adds up quickly.

RDJ · 12-25-2008, 08:38 AM

Wed Dec 24

5 mile bike ride
15 minutes jump rope
6x3 heavy bag
3x3 sparring
2x3 shadowboxing
10 minutes cooling down
5 mile bike ride

RDJ · 12-25-2008, 05:20 PM

Thu Dec 25

Nothing.

Fri Dec 26

Nothing.

RDJ · 12-30-2008, 10:58 AM

Mon Dec 29

Short bike ride, 16.6 miles.
[Only registered and activated users can see links. ]

Tue Dec 30

Went ice skating, did about one hour of laps. My legs are killing me now, but I'll go again tomorrow morning.

amy · 12-30-2008, 01:06 PM

Iceskating!

There's an outside 'rink' a few blocks from my house. I should go.

RDJ · 12-30-2008, 04:17 PM

Quote:

Originally Posted by amy

Iceskating!

There's an outside 'rink' a few blocks from my house. I should go.

Most villages in Frisia have one, the picture I posted in the lounge is a few hundred yards away. In a 10 mile radius there are at least 5 more. But most of our canals have frozen over and they only need a couple of nights more frost before they're safe. A few nights more even and the most famous skating event in the world will be held.

[Only registered and activated users can see links. ]

younghypnotiq · 12-30-2008, 04:29 PM

holy shit u run alot. i cant even run 3 miles. i tried running 2 miles last satruday and i was dead after the 2 miles

amy · 12-30-2008, 11:33 PM

Quote:

Originally Posted by younghypnotiq

holy shit u run alot. i cant even run 3 miles. i tried running 2 miles last satruday and i was dead after the 2 miles

I think that's an indication that you may want to think about running more.

younghypnotiq · 12-31-2008, 01:23 AM

obviously. it also means i shud stop blazing lol

12-24-2008, 01:01 PM	#33
amy If you know what I mean East Side VIP Join Date: May 2006 Location: Looks like someone needs a hug. Posts: 13,093 vCash: 1000	Re: RDJ's Training Log I try to switch up my rounds on the bag so it isn't boring. Like, one round focusing on speed, another on power, one throwing only jabs, one freestyle...etc.
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12-24-2008, 01:36 PM	#35
GPater11093 Barry East Side VIP Join Date: Nov 2008 Location: Scotland Posts: 26,118 vCash: 836	Re: RDJ's Training Log i can spar heaps of rounds, skip heaps of rounds, do pads for heaps of rounds but bag work really knackers me
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12-25-2008, 08:38 AM	#38
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Wed Dec 24 5 mile bike ride 15 minutes jump rope 6x3 heavy bag 3x3 sparring 2x3 shadowboxing 10 minutes cooling down 5 mile bike ride
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12-25-2008, 05:20 PM	#39
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Thu Dec 25 Nothing. Fri Dec 26 Nothing.
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12-30-2008, 10:58 AM	#40
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Mon Dec 29 Short bike ride, 16.6 miles. [Only registered and activated users can see links. ] Tue Dec 30 Went ice skating, did about one hour of laps. My legs are killing me now, but I'll go again tomorrow morning.
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12-30-2008, 01:06 PM	#41
amy If you know what I mean East Side VIP Join Date: May 2006 Location: Looks like someone needs a hug. Posts: 13,093 vCash: 1000	Re: RDJ's Training Log Iceskating! There's an outside 'rink' a few blocks from my house. I should go.
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12-30-2008, 04:29 PM	#43
younghypnotiq Undisputed Champion East Side VIP Join Date: Apr 2007 Location: New Jersey Posts: 10,986 vCash: 1000	Re: RDJ's Training Log holy shit u run alot. i cant even run 3 miles. i tried running 2 miles last satruday and i was dead after the 2 miles
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12-31-2008, 01:23 AM	#45
younghypnotiq Undisputed Champion East Side VIP Join Date: Apr 2007 Location: New Jersey Posts: 10,986 vCash: 1000	Re: RDJ's Training Log obviously. it also means i shud stop blazing lol
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