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Old 01-08-2009, 02:27 PM   #76
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Default Re: RDJ's Training Log

I never said I was a know-it-all, I know what I know from my experience of training. I am the first to admit you people have more experience in the field than me if you've noticed!
I am always willing to learn something from more experienced people.
If I come off as a know-it-all it's just my character its not really on purpose to sound like I know everything, because I don't and I freely admit it!
Thanks for the encouragement and feedback, Amy, appreciated. Right now I'm revising for my first University exams and not doing a very good job of it.
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Old 01-08-2009, 02:46 PM   #77
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Get off here and hit the books!
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Old 01-08-2009, 02:55 PM   #78
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Quote:
Originally Posted by TheRock49 View Post
MrSmallDick, I like how when you do, RARELY, come up with a complement, you follow it with an asshole comment...
It's just banter mate. I deleted those comments because they're drowning my log
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Old 01-08-2009, 05:07 PM   #79
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No training today. Hurt my elbow yesterday in sparring, no idea what happened though. I have a bit of a swelling, it's already better than yesterday. I also cut my tongue in the first round. I'm a bit of a slow starter it seems, I get hit before I wake up.

Ps. how ****ing unuseful is deleting when it leaves a message. Now it looks as if there was an e-fight. I'll just undelete them so everyone can see what a fag MrSmall is.
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Old 01-08-2009, 05:20 PM   #80
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It'll just show what a DOUCHEMAN you really are, doucheman.

THERE WAS AN EFIGHT PEOPLE HAVE NO ILLUSIONS.
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Old 01-14-2009, 04:14 PM   #81
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The elbow hurt longer than I thought. Went swimming Friday and it still ****ing sucked.

Fri Jan 9

1 hour swim, shite intensity.

Mon Jan 12

5 mile bike ride
15 minutes warming up
10x3 bag
2x3 shadowboxing
10 minutes stretching and cooling down
5 mile bike ride

Tue Jan 13

4 mile roadwork session

Wed Jan 14
5 mile bike ride
15 minutes warming up
10x3 bag work
3x3 sparring
2x3 shadowboxing
10 minutes stretching and cooling down
5 mile bike ride
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Old 01-15-2009, 05:33 PM   #82
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Thu Jan 15

5 mile bike ride
15 minutes jump rope
2x3 shadowboxing
5x3 bag, combinations
4x3 sparring, high intensity
2x3 bag, combinations
9 minutes bag drill (intervals)
1x3 shadowboxing
10 minutes cooling down
5 mile bike ride
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Old 01-16-2009, 01:13 PM   #83
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Fri Jan 16

7.8 mile bike ride
4 mile run, a few sprints at the end
7.8 mile bike ride
3x3 minutes shadowboxing[Only registered and activated users can see links. ]
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Old 01-17-2009, 02:35 PM   #84
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Sat Jan 17

5 mile bike ride
15 minutes jump rope
1x3 shadowboxing
4x3 heavy bag
8x3 sparring (rotating opponents, two good ones and a beginner)
2x3 heavy bag
1x3 shadowboxing
5 mile bike ride
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Old 01-18-2009, 02:34 PM   #85
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Sun Jan 18

Short roadwork session, 3.9 miles.
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Old 01-19-2009, 08:33 AM   #86
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Today will not be very good for my condition. Yesterday was exact 4 years after my father was killed, and until now I "celebrated" that by getting as drunk as possible and drowning in self pity. But unfortunately my money had not arrived yet, so I'm doing that today. It's 14:30 in the afternoon, I think I will drink my first beer within the hour.

Cheers.
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Old 01-20-2009, 06:31 PM   #87
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"honor thy parents..."
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Old 01-27-2009, 03:37 PM   #88
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Didn't box much the past week, and I didn't feel like posting much either. Ran a few times, swam some, biked some.

Tue Jan 27

Short roadwork session, 3.9 miles.
3 x 3 shadowboxing
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Old 01-28-2009, 03:14 PM   #89
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Wed Jan 28

5 mile bike ride
15 minutes warming up
6x3 bag work
3x3 sparring against an experienced guy (1)
3x3 sparring against a newer but rather heavy and very tall guy (2)
10 minutes cooling down
5 mile bike ride

1) Did ok, had my moments, and learned some.
2) Tall guy, he basically kept it at a distance. Didn't do much, but didn't get hit that much either despite me having to take all the risk.
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Old 01-29-2009, 03:43 PM   #90
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Thu Jan 29

5 mile bike ride
25 minutes warming up (arrived a bit early)
3x3 heavy bag
6x3 sparring against a southpaw
2x3 heavy bag
9 minutes bag drill
5 mile bike ride

I wanted to do just bag work because I had a migraine attack today, but I was called into the ring anyway. First punch that landed made me regret it, but it went better from that point on. It was my own fault anyway, I had my chin in the air. Got hit flush on the jaw and my head felt like a gong. Lesson re-learned.
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