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Old 01-29-2009, 03:49 PM   #91
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I wanted to do just bag work because I had a migraine attack today, but I was called into the ring anyway. First punch that landed made me regret it, but it went better from that point on. It was my own fault anyway, I had my chin in the air. Got hit flush on the jaw and my head felt like a gong. Lesson re-learned.
I know exactly how that is. Horrible.
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Old 01-29-2009, 04:29 PM   #92
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Yeah, ****ing terrible. I used to have it a lot, thank god it's very rare nowadays.
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Old 01-29-2009, 04:33 PM   #93
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Same here. It almost disappeared completey after I started to drink energy drinks with lots of carbs. I used to sweat out way too much.
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Old 01-29-2009, 05:02 PM   #94
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Nutrition was the cause in my case as well, but not yesterday. I was well fed and well hydrated so that can't be it. Probably just stress, it wasn't a major migraine anyway. I was still able to workout, and even spar so it was just minor. And the worst part was in my sleep, I just woke up in the aftermath, you know how it feels.
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Old 01-30-2009, 03:24 PM   #95
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Fri Jan 30

3x3 shadowboxing
3.9 mile run (sideways, backwards, doing carioca's, etc)
10 mile bike ride
3x3 shadowboxing
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Old 01-31-2009, 07:15 AM   #96
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Sat Jan 31

20 minutes warming up
1.5 hour various pad / glove drills
10 minutes bag drill
10 minutes cooling down

14 mile bike ride
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Old 02-01-2009, 01:44 PM   #97
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Sun Feb 1

4 miles run in a nearby park
3x35 pushups
3x50 crunches
3x20 squats
3x20 dips
3x3 minutes shadowboxing
5 minutes stretching

10 mile bike ride
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Old 02-02-2009, 03:59 PM   #98
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Mon Feb 2

5 mile bike ride
30 minutes warming up
1 hour pad / glove drills
3x3 light sparring
15 minutes cooling down
5 mile bike ride
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Old 02-02-2009, 04:03 PM   #99
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Wow man. You must be getting in quite good shape now, eh?
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Old 02-02-2009, 05:25 PM   #100
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Dam you guys train hard!!

well done RDJ, how are you feeling with all the training?
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Old 02-02-2009, 05:43 PM   #101
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Wow man. You must be getting in quite good shape now, eh?
It's getting there. My condition is okay, but what matters of course is how I do in sparring. The problem there is that I'm a slow starter. I think I need to have a round or two of light sparring before my match, I wake up after I've been hit.

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Dam you guys train hard!!

well done RDJ, how are you feeling with all the training?
I feel strong and fit

I just wish it was summer. I feel like swimming, canoeing, biking, surfing, shit like that. But it's cold and miserable.
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Old 02-03-2009, 03:38 PM   #102
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Tue Feb 3

30 minutes warming up
1 hour pad / glove drills (stepping in with jabs and straight rights)
2x3 light sparring with beginners
10x2 sparring with a welter and a light middle
10 minutes cooling down
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Old 02-04-2009, 06:05 AM   #103
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Taken last Saturday, I'm the guy in white:
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Old 02-04-2009, 03:44 PM   #104
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Wed Feb 4

5 mile bike ride
15 minutes warming up
1x3 shadowboxing
4x3 heavy bag
10x3 sparring against a southpaw
1x3 shadowboxing
10 minutes cooling down / stretching
5 mile bike ride
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Old 02-05-2009, 03:51 PM   #105
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Thu Feb 5

5 mile bike ride
30 minutes warming up
3x3 bag work
5x3 extremely light sparring with two girls
10x3 sparring with rotating opponents
1x3 bag work
1x3 shadowboxing
10 minutes cooling down
5 mile bike ride

I'm half dead now and my arms hurt, I think I'll rest tomorrow.
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