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Old 12-15-2008, 02:05 PM   #1
GPater11093
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Default Gpaters Training Plan

week 1

run 20mins
3 x 2 mins pads and body bag (tuesday and thursday)
3 x 2 bags
3 x 2 shadow boxing
3 x 2 skipping
exercise (conditioning) 20mins
6 x 2 sparring (tuesday and thursday)


this starts as soon as my fight induced headache goes away ill post my progress after each week and the next weeks schedule
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Old 12-15-2008, 05:03 PM   #2
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Default Re: Gpaters Training Plan

You should probably start doing 3 minute rounds in sparring since the amateur changes. That may be easy for me to say though cause I've always done three minute rounds. Other than that sounds good.
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Old 12-15-2008, 05:18 PM   #3
GPater11093
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Default Re: Gpaters Training Plan

will do that was just what my trainer wrote down

lately i have been doing my 3 rounds with no break
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Old 12-15-2008, 05:20 PM   #4
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Default Re: Gpaters Training Plan

Aren't you 15 years old? Still 4x2min 'till you're 19.
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Old 12-16-2008, 11:41 AM   #5
GPater11093
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Default Re: Gpaters Training Plan

yes but theres no time like the present to get used to it
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Old 01-07-2009, 12:19 PM   #6
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Default Re: Gpaters Training Plan

got it started to day

10 minutes of weights (bench press and leg raises)
then a mile and a half run

and after supper i did

20 press ups
20 bent over single arm rows (20 EACH side) (7.5kgs)
20 Suitcase lifts (20 each side) (15kg)
20 Dumbell cleans (20 each side) (7.5kgs)
20 waist things where you kinda go up and down your leg with a dumbbell (7.5kgs)
20 thigh raises (15kg)
20 weighted squats (15kg)
20 twisting squats
20 sit ups
20 oblique sit ups (each side)
20 neck raises (5kg)
20 back raises
20 bench presses (15kg)


im looking to build power so thats what the weights is for

Last edited by GPater11093; 01-07-2009 at 03:25 PM.
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Old 01-07-2009, 01:06 PM   #7
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Default Re: Gpaters Training Plan

Quote:
Originally Posted by GPater11093 View Post
yes but theres no time like the present to get used to it
Im young too, but it does the heart good to hear someone even younger with a good attitude like that...
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Old 01-07-2009, 03:20 PM   #8
GPater11093
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Default Re: Gpaters Training Plan

cheers rock
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Old 01-07-2009, 03:33 PM   #9
TheRock49
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Default Re: Gpaters Training Plan

Word. Keep knockin em out bro.
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Old 01-12-2009, 02:42 PM   #10
GPater11093
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Default Re: Gpaters Training Plan

didnt train weekend didnt feel too good

did a half hour circit at school that was hard

then a 20 minute run after
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Old 02-01-2009, 06:55 AM   #11
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Default Re: Gpaters Training Plan

You haven't been slouching have you?
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