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Old 06-22-2007, 02:21 AM   #1
karmazon
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Default How important is rest?

Can you get away with an intense training every day ?
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Old 06-22-2007, 02:34 AM   #2
amy
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Default Re: How important is rest?

Quote:
Originally Posted by karmazon
Can you get away with an intense training every day ?
Sure, until you get sick or get an injury from over training.
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Old 06-22-2007, 01:36 PM   #3
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Default Re: How important is rest?

I did for a while until my knees caught up with me.
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Old 06-22-2007, 01:40 PM   #4
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Default Re: How important is rest?

yeah, you can, but after a while you will be forced to rest. But I guess that's a good schedule, just training hard and resting when you really have to, instead of allotting a specific day to rest.
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Old 06-22-2007, 03:48 PM   #5
karmazon
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Default Re: How important is rest?

Thanks guys.
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Old 06-22-2007, 08:02 PM   #6
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Default Re: How important is rest?

very important it lets your body heal and become stronger.
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Old 06-22-2007, 10:32 PM   #7
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Default Re: How important is rest?

1 or 2 days rest a week from exercise is important to performing at your best capabilities.
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Old 06-23-2007, 10:49 AM   #8
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Default Re: How important is rest?

i have the weekend as a rest
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Old 06-23-2007, 10:55 AM   #9
haggler2167
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Default Re: How important is rest?

wat do u think about running every weekday e.g mon-fri . sat an sun as a rest.
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Old 06-23-2007, 09:48 PM   #10
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Default Re: How important is rest?

Yeah that sounds about right haggler.
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Old 06-24-2007, 08:33 AM   #11
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Default Re: How important is rest?

Depends on what commitments you have that impede recovery such as work, studies etc. Recovery can also depend on the individual, some people are just more durable than others and can push their bodies harder.
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Old 06-24-2007, 10:07 AM   #12
Dennis
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Default Re: How important is rest?

Quote:
Originally Posted by BossHogg
did you call him hagler because he trains a lot? my uncle started calling me mahvin
His nickname is haggler2167
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Old 06-26-2007, 09:43 PM   #13
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Default Re: How important is rest?

i train 4 days a week very intence
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Old 06-26-2007, 11:52 PM   #14
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Ill go for like 6 days pretty hard, but then the next week only like 3 days hard
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