How important is rest?

karmazon · 06-22-2007, 02:21 AM

Can you get away with an intense training every day ?

amy · 06-22-2007, 02:34 AM

Quote:

Originally Posted by karmazon

Can you get away with an intense training every day ?

Sure, until you get sick or get an injury from over training.

RDJ · 06-22-2007, 01:36 PM

I did for a while until my knees caught up with me.

Nwil · 06-22-2007, 01:40 PM

yeah, you can, but after a while you will be forced to rest. But I guess that's a good schedule, just training hard and resting when you really have to, instead of allotting a specific day to rest.

karmazon · 06-22-2007, 03:48 PM

Thanks guys.

knockout · 06-22-2007, 08:02 PM

very important it lets your body heal and become stronger.

chinachin_76 · 06-22-2007, 10:32 PM

1 or 2 days rest a week from exercise is important to performing at your best capabilities.

haggler2167 · 06-23-2007, 10:49 AM

i have the weekend as a rest

haggler2167 · 06-23-2007, 10:55 AM

wat do u think about running every weekday e.g mon-fri . sat an sun as a rest.

chinachin_76 · 06-23-2007, 09:48 PM

Yeah that sounds about right haggler.

Box-on · 06-24-2007, 08:33 AM

Depends on what commitments you have that impede recovery such as work, studies etc. Recovery can also depend on the individual, some people are just more durable than others and can push their bodies harder.

Dennis · 06-24-2007, 10:07 AM

Quote:

Originally Posted by BossHogg

did you call him hagler because he trains a lot? my uncle started calling me mahvin

His nickname is haggler2167

austyn · 06-26-2007, 09:43 PM

i train 4 days a week very intence

USMCGixxer6 · 06-26-2007, 11:52 PM

Ill go for like 6 days pretty hard, but then the next week only like 3 days hard

06-22-2007, 02:21 AM	#1
karmazon impossible is a dare Join Date: May 2007 Posts: 99 vCash: 1000	How important is rest? Can you get away with an intense training every day ?
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06-22-2007, 01:36 PM	#3
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: How important is rest? I did for a while until my knees caught up with me.
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06-22-2007, 01:40 PM	#4
Nwil Gatekeeper ESB Full Member Join Date: Jul 2006 Location: bobbyville Posts: 385 vCash: 1000	Re: How important is rest? yeah, you can, but after a while you will be forced to rest. But I guess that's a good schedule, just training hard and resting when you really have to, instead of allotting a specific day to rest.
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06-22-2007, 03:48 PM	#5
karmazon impossible is a dare Join Date: May 2007 Posts: 99 vCash: 1000	Re: How important is rest? Thanks guys.
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06-22-2007, 08:02 PM	#6
knockout Make my day ESB Addict Join Date: Feb 2007 Location: Everywhere Posts: 4,949 vCash: 1000	Re: How important is rest? very important it lets your body heal and become stronger.
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06-22-2007, 10:32 PM	#7
chinachin_76 Belt holder ESB Addict Join Date: Oct 2006 Posts: 1,867 vCash: 1000	Re: How important is rest? 1 or 2 days rest a week from exercise is important to performing at your best capabilities.
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06-23-2007, 10:49 AM	#8
haggler2167 BLUE MOON!! ESB Jr Member Join Date: May 2007 Posts: 165 vCash: 1000	Re: How important is rest? i have the weekend as a rest
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06-23-2007, 10:55 AM	#9
haggler2167 BLUE MOON!! ESB Jr Member Join Date: May 2007 Posts: 165 vCash: 1000	Re: How important is rest? wat do u think about running every weekday e.g mon-fri . sat an sun as a rest.
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06-23-2007, 09:48 PM	#10
chinachin_76 Belt holder ESB Addict Join Date: Oct 2006 Posts: 1,867 vCash: 1000	Re: How important is rest? Yeah that sounds about right haggler.
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06-24-2007, 08:33 AM	#11
Box-on Gatekeeper ESB Full Member Join Date: Apr 2005 Location: Sydney, Australia Posts: 320 vCash: 1000	Re: How important is rest? Depends on what commitments you have that impede recovery such as work, studies etc. Recovery can also depend on the individual, some people are just more durable than others and can push their bodies harder.
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06-26-2007, 09:43 PM	#13
austyn Yeah I know Join Date: Jun 2007 Location: Australia Posts: 76 vCash: 1000	Re: How important is rest? i train 4 days a week very intence
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06-26-2007, 11:52 PM	#14
USMCGixxer6 Journeyman ESB Jr Member Join Date: Mar 2007 Location: Yuma, AZ Posts: 182 vCash: 1000	Re: How important is rest? Ill go for like 6 days pretty hard, but then the next week only like 3 days hard
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