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Old 12-21-2008, 11:58 AM   #1
MrSmall
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Default Mr Small's Mighty Mighty Log

Hello, boys and girls.
I have lost track of my training over the last month due to various shit.
Exams finish Jan 29th, 1st Feb I commence all manner of my crazy training as I was doing nicely for a couple months before the silliness in December.

I train like this:

Mon Wed Fri Boxing
Tue Thurs Sat Sun Weights
But will cut out Thursday, the accumulated fatigue is too much. So Thurs will be a dreaded REST DAY!!!!!

The gym I box out of is highly respected in Manchester and Joe Murray of the Olympic team trained there up until very recently as well as his brother. I have great difficulty keeping up with the conditioning but it does me a great deal of good and will get me fight ready. My goal with boxing is to get my first fight(s) by the summer, by the time this season finishes really. I hope I can achieve this.

I also enjoy my weightlifting quite a lot. It is nice to see progressions, that's the difference from boxing, boxing is a long term slog that takes a while to reap the benefits and needs mental strength to keep going on, while weightlifting is like a day off for me compared to boxing, gratification is with the numbers going up.

My strength is superior to my endurance mainly because I avoided endurance stuff too much, no more though.

Current lifting numbers are, in kg:
Deadlift 165+
Squat 125+
Bench 85+
Military Press 65+
DB Rows 50kgx12, 40kgx30
Pullups 15-20 wide-ish grip

I put + because those were the last time I checked them. I am quite pleased because since I started trianing seriously a while ago they have progressed nicely and I have lost weight too.

I weight 153lbs steady, and am 177cm tall.
In a few months when I am hopefully ready for some fighty fighty I will see what weight class would be best suited for me and bulk a bit or lose a bit accordingly.

50 burpees I can do in about 4 minutes or less, I hate distance running but have learnt to dig deep. Especially longer sprints like 800m I despise.

So yes, this log will be mainly stagnant for the time being.

Good idea for a forum!
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Old 12-22-2008, 03:17 AM   #2
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Default Re: Mr Small's Mighty Mighty Log

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Originally Posted by MrSmall View Post
Current lifting numbers are, in kg:
Deadlift 165+
Squat 125+
Bench 85+
Military Press 65+
DB Rows 50kgx12, 40kgx30
Pullups 15-20 wide-ish grip


Nice one mate You're still way ahead of me on everything apart from bench press.

How's the boxing going?
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Old 12-22-2008, 04:44 AM   #3
MrSmall
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Default Re: Mr Small's Mighty Mighty Log

Thanks matey.

The boxing was going well for 6 weeks then Uni stuff and other stuff came up 3 weeks before I came home for a month, so I'm on a 2month hiatus. Hoping to get my first fight(s) before June.

Bench press is a fag exercise, you know this!
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Old 12-22-2008, 05:52 AM   #4
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Thanks matey.

The boxing was going well for 6 weeks then Uni stuff and other stuff came up 3 weeks before I came home for a month, so I'm on a 2month hiatus. Hoping to get my first fight(s) before June.

Bench press is a fag exercise, you know this!


It's definitely a fag exercise when you compare it to Olympic lifts, squats, and deadlifts, but I actually enjoy bench press. I'm starting squats again now, I've been avoiding heavy sets for the last few months but I can't do deadlifts with a broken finger so I'm going back to them. **** knows what I can do though, I'd guess 85ish would be my max.
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Old 12-22-2008, 05:58 AM   #5
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Default Re: Mr Small's Mighty Mighty Log

Your whole situation just shouts "fag". How did you break your finger man?
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Old 12-22-2008, 06:34 AM   #6
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Your whole situation just shouts "fag". How did you break your finger man?



Prick. I hit it with a hammer.
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Old 12-22-2008, 08:59 AM   #7
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Your whole situation just shouts "fag".
It reeks of AIDS indeed
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Old 12-31-2008, 03:56 PM   #8
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Default Re: Mr Small's Mighty Mighty Log

Right.
I shall stop being a bitch and just train, train through the pain through the aches and all that shit, things will get better, have to tough out the next few months to get that fitness up so I am comfortable in training and not ****ed after their warmups.
I ain't no quitter, I can tough it out, **** all the doubters, that's the whole point, to **** the doubters and earn the only respect that matters, self-respect.

Muahahaha!
Take it slow, goal for this year is to have my first amateur fight.
Bit late on my "schedule" but that schedule was ****ed anyway.
Boxing is great, **** all my silly angst about it. I shall overcome!
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Old 01-06-2009, 07:45 AM   #9
MrSmall
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Default Re: Mr Small's Mighty Mighty Log

Shall do burpees every day till I get back to training.
Will do 50 for time after every weights day, and work the neck harness after boxing days.

Yesterday did 15, 10, 5 burpees and then went to have lunch.
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Old 01-06-2009, 09:56 AM   #10
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Default Re: Mr Small's Mighty Mighty Log

Did 50 burpees beforelunch.
10, 5, 5, 10, 10, 10.
The sets are about 30-40 seconds between.
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Old 01-08-2009, 04:32 PM   #11
MrSmall
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Default Re: Mr Small's Mighty Mighty Log

[Only registered and activated users can see links. ]

Ran about 2.5 miles, I walked a bit at the end of that route, I ran there and back.
Terrible stitch, I always have to stop running because of breath-restricting stitch when I have to stop. Silly business. Eating / running rhythm, I was always crappy but this is def. better than last year when I was doing this.
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Old 01-08-2009, 05:05 PM   #12
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Not bad. For a woman.
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Old 01-08-2009, 05:21 PM   #13
MrSmall
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Default Re: Mr Small's Mighty Mighty Log

No doubt I should "work on it" since I "don't scare you", "dirtbag"?
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Old 01-08-2009, 05:47 PM   #14
amy
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Default Re: Mr Small's Mighty Mighty Log

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[Only registered and activated users can see links. ]

Ran about 2.5 miles, I walked a bit at the end of that route, I ran there and back.
Terrible stitch, I always have to stop running because of breath-restricting stitch when I have to stop. Silly business. Eating / running rhythm, I was always crappy but this is def. better than last year when I was doing this.
Maybe you shouldn't have 5 candy bars before running and you wouldn't have that problem.
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Old 01-09-2009, 04:47 AM   #15
MrSmall
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Default Re: Mr Small's Mighty Mighty Log

Hahaha I didn't, I don't do that regularly. Well, often. **** it, I do.

And in reply to RDJ's most ***ist comment I'm sure Amy runs more than that -_______-. I'm build for sprints not long distance running, I am a powerful sprinter.
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