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Old 01-18-2009, 04:56 AM   #31
Aplin
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Default Re: cobra's log

Very good log
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Old 01-18-2009, 03:10 PM   #32
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Originally Posted by Aplin View Post
Very good log
thank you
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Old 01-18-2009, 03:15 PM   #33
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18 january

20 minute
10 20kg rollovers
5 16kg 1 arm snatches (per arm)
15 burpees
15 straddle jumps

6x3 bag

6x3 having kids i coach throw punches at me

15 min core
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Old 01-21-2009, 04:17 PM   #34
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19 january

3 minute each

skip
calisthenics
burpee
5xbag
2x pads
40kg leg ext & 60 kg squat
dips & pressup 10 each
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Old 01-21-2009, 04:19 PM   #35
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20 january

5 pullup
10 power over
15 burpee
10 lateral jumps
5 dips
15 jacks
x 12

2x3 bags
8x3 pads

12 60kg squat
12 70kg squat
10 80kg squat
8 90kg squat
4 100kg squat

15 min core
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Old 01-23-2009, 04:17 PM   #36
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21 january

4x2 spar
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Old 01-23-2009, 04:26 PM   #37
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22 january

20 minutes
10 pressup
10 dorsal raise
10 burpee
10 heart pressup
10 sit up twists
10 star jump
10 clap pressup
10 v- sit up
10 tuck jump
10 dolphin dip
10 crunches
10 burpee tuck jump

3 minute burpee pullup

3x3 bag

50kg squat 20 rep
60kg squat 18 rep
70kg squat 16 rep
80 kg squat 10 rep
90kg squat 6 rep

core 15 min
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Old 01-23-2009, 04:32 PM   #38
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Default Re: cobra's log

23 january

2x3 floor to ceiling

4x3 heavy bag

2x tabata heavy bag intervals


2x3 10 punch 1 pressup 10 punch 2 pressup up to 10 pressups then back down

10 min abs
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Old 01-23-2009, 04:47 PM   #39
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Default Re: cobra's log

Awesome log man, I'm a bit nervous to ask how you got the nickname Cobra though!!! :P

Quote:
2x3 10 punch 1 pressup 10 punch 2 pressup up to 10 pressups then back down
We do one like this

30 straight punches, 30 Press Ups, 20 straight punches, 20 press ups, 10 straight punches, 10 push ups

Give it a try!!!
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Old 01-24-2009, 12:22 PM   #40
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Default Re: cobra's log

Quote:
Originally Posted by Aplin View Post
Awesome log man, I'm a bit nervous to ask how you got the nickname Cobra though!!! :P



We do one like this

30 straight punches, 30 Press Ups, 20 straight punches, 20 press ups, 10 straight punches, 10 push ups

Give it a try!!!
sounds boss that m8 will give a try
and im always willing to trade training info
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Old 01-24-2009, 12:28 PM   #41
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Default Re: cobra's log

24 january

3 minute each

Burpee
calisthenics
burpee pullup (aargh)
4xbag
20kg swing & rollover ten each
renegades (15kg) & Curls 15kg 15 each
50kg Squat 10 & 10 Squat jump
sprint & bunny hop 10m each n 10m jog recovery (very effective)
Rollout
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Old 01-26-2009, 04:33 PM   #42
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25 january

4x2 spar

5 in skip

4x2 spar different person

skip

4x2 spar different person again

30 punch 30 pressup
20 punch 20 pressup
10 punch 10 pressup
(thanks aplin it was boss)

"The Real Dirty Dozen"
12 pressup
12 dorsal raise
12 burpee
12 tricep press
12 sit up twist
12 star jump
12 clap pressup
12 v-sit up
12 tuck jump
12 dolphin dip
12 crunches
12 burpee tuck jump
x 12

30 punch 30 pressup
20 punch 20 pressup
10 punch 10 pressup

10 min core
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Old 01-26-2009, 04:36 PM   #43
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Default Re: cobra's log

26 january

3 min each

4xbag
pads
20kg squat jump & 30kg leg ext
15 deep press up & 15 40kg bench
shuttle sprints
skip
abs and lower back
calisthenics
obliques
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Old 01-30-2009, 02:44 AM   #44
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Default Re: cobra's log

27 january

10x2 sparring

3x3 bags

30 punch 30 pressup
20 punch 20 pressup
10 punch 10 pressup
(thanks aplin it was good)



10min core
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Old 01-30-2009, 02:47 AM   #45
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Default Re: cobra's log

28 january

legs
90kg squat
4x8

55kg leg ext
4x10

3 minute tuck jumping onto boxes of varying height

20 glute ham raise

10 min core
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