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Old 02-18-2009, 05:02 PM   #61
joekirkbycobra
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Default Re: cobra's log

18 february

8x3 bag

core 10 min
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Old 02-19-2009, 05:13 PM   #62
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Default Re: cobra's log

19 february

12x3 spar

10 min core
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Old 02-20-2009, 04:59 PM   #63
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Default Re: cobra's log

20 february

100 burpee pullup (8:12) through up at end
100 16kg swing (3:39)
100kg squat 10x10

4x3 bag

core 10min
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Old 02-21-2009, 05:11 PM   #64
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Default Re: cobra's log

21 february

3 minute each

10 20kg swing & 10 20kg rollover
x4bag
walkin lunge with a 25kg bag
15 kg renegade & 20kg curl
40kg bench & pressup
shuttle sprints
rollouts
16kg turkis get ups
calisthenics
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Old 02-26-2009, 02:46 AM   #65
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Default Re: cobra's log

22 february


4x3 spar
6x3bag
200 metre 25kg lunge
10pullup 10 dip 10 pressup x 5
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Old 02-26-2009, 02:49 AM   #66
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Default Re: cobra's log

23 february

3 min each

calisthenics
burpees
4xbags
pads
20kg curls & 15kg single arm row
40 kg leg ext & 25 kg lunge
40kg bench & incline pressup
shuttle runs
skip
abs
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Old 02-26-2009, 02:50 AM   #67
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Default Re: cobra's log

24 february

12x3 spar

15 min core
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Old 02-26-2009, 02:50 AM   #68
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Default Re: cobra's log

25 february

started to burn out so took the day off
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Old 02-26-2009, 02:51 AM   #69
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hopefully spaing later 2day
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Old 03-05-2009, 10:00 AM   #70
joekirkbycobra
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Default Re: cobra's log

i have recently dislocated me knee so i wont be posting in the training log 4 a while
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Old 03-05-2009, 02:23 PM   #71
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Default Re: cobra's log

Quote:
Originally Posted by joekirkbycobra View Post
i have recently dislocated me knee so i wont be posting in the training log 4 a while
Shit! Godspeed lad and a fast and proper recovery to you. Keep us updated.
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Old 03-06-2009, 05:09 PM   #72
joekirkbycobra
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Originally Posted by El Puma View Post
Shit! Godspeed lad and a fast and proper recovery to you. Keep us updated.
thank you for your concern
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Old 03-06-2009, 08:01 PM   #73
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Default Re: cobra's log

Quote:
Originally Posted by joekirkbycobra View Post
i have recently dislocated me knee so i wont be posting in the training log 4 a while
Ouch, that's pretty ****ed up. How long will you be out?
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