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Old 12-27-2008, 04:23 PM   #1
younghypnotiq
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Default young typos log

hahah well i guess im gunna make a log. im coming off my nose surgery and havent lifted weights in over 2 months because of it. also my knees recently started hurting me alot msot liekly from all my other sports i used to play so my squat is defintly going to suffer. ok well most liekly my lifts are at about bench 205 squat 250 and deadlift 325
each round is 3 min with 1 min rest
today shadow boxed 5 rounds
heavybag 4 rounds
then i did speed bag for 3 rounds and inbetween the rounds i did flat situps
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Old 12-27-2008, 06:24 PM   #2
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Young typo's log, I like that
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Old 12-27-2008, 11:27 PM   #3
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hahha thanks. if u wudnt mind cud u keep an eye on my log cuz i have my first boxing match in february or march its in the golden gloves so im going hard with training now.
BTW
i also did 2 hours of jiu jitsu today
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Old 12-30-2008, 02:20 PM   #4
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yesterday
15 min jump rope
4 rounds of rotating pads and shadow boxing
3 rounds heavy bag
2 sets of situps
ball drops on stomach
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Old 12-30-2008, 04:24 PM   #5
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Default Re: young typos log

4 runds shadow
3 pads
3 heavy
7 min jumprope
2 sets situps
ball drops
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Old 12-31-2008, 01:22 AM   #6
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superset bench and rows and superset squat and sldl
Bench 175 6 5 5

Rows 145 6 6 6

Squat 185 7 205 7 215 5

SLDL 170 7 185 5 5
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Old 01-04-2009, 04:51 PM   #7
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**** ive been mad sick so i havent beent raining thats y but hopefully ill be able to train tomorrow or day after
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Old 01-06-2009, 06:50 PM   #8
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3 rounds shadow boxing
1 round defense
1 round shadow
2 rds heavybag
1 rd watching the pros spar
2 rds heavybag
1 rd speedbag
2 rds rope
2 sets of situps
50 ball drops
today is first day i counted punhe
in the shadowboxing i average 300-320 about
and heavybag 200-220 about
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Old 01-08-2009, 08:19 PM   #9
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first day back sparring from my surgery
anyway i warmed up for liek 1.5 hours lol shadow boxing, heavybag, and pads. waiting for the kid to show up lol. and then i sparred 3 rounds
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Old 01-11-2009, 06:08 PM   #10
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4 rounds situps
2 sets leg lifts
50 bal drops on abs
then i stood against pole and let trianer pound awayat my abs with med ball
3 rds pads
3 heavy average aroound 200 punches each round
jumprope 3 min 20 burpess 3 min jumprope 20 burpees
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Old 01-12-2009, 10:19 PM   #11
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4 rds shadow boxing
3 rds doubleend bag
2 rds speedbag(no rest)
theni went home and then
i did sprint 20 seconds jog 10 i did that 4x and damn i was dead
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Old 01-14-2009, 12:41 AM   #12
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today
3 rounds heavybag
3 shadow
3 pads
3 heavy
4 rounds jumprope with burpess inbetween each round but not at thene ned so ended up being 3 sets of burpees

rested about an hour
2 hours BJJ
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Old 01-14-2009, 10:22 PM   #13
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1.5 hours of bjj today and i got my 2nd stripe on my white belt today
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Old 01-14-2009, 11:32 PM   #14
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Default Re: young typos log

Quote:
Originally Posted by younghypnotiq View Post
1.5 hours of bjj today and i got my 2nd stripe on my white belt today
You said before you where a Bluebelt ?
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Old 01-15-2009, 12:04 AM   #15
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i also said before i lied alot and that i was going tostopnow lol.
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