young typos log

[younghypnotiq]

althugth i hae been doing BJJ for over ayear now it just takes soo damn long to upgrade in jiu jitsu most guys take 2 yrs to get a blue belt in my gym lol

[jimmie]

Originally Posted by younghypnotiq

althugth i hae been doing BJJ for over ayear now it just takes soo damn long to upgrade in jiu jitsu most guys take 2 yrs to get a blue belt in my gym lol

No need to lie man you got nothing to prove to us just be yourself. Nothing wrong with a year and no Blue most guys at my gym dont get it unless there extremly good although there is one who got his in 6 months and its a huge head stratcher IMO. Ive been training since the end of May id just shooting to get it before the end of 09 almost a year and half since I started but even then I think its a stretch. Once my unemployement money comes in ill buy a Gi and go to 2 Gi classes a week to add on what I already do.

[younghypnotiq]

6 rds warmp shadow bocx
3 rds sparring
3 rds shadowboxing
3 rds pads
situps
3 rds of jumprope with burpees inebtwen

today i actually was neck and neck whole time with the kid who beat the shit out of me last week

[younghypnotiq]

Originally Posted by jimmie

No need to lie man you got nothing to prove to us just be yourself. Nothing wrong with a year and no Blue most guys at my gym dont get it unless there extremly good although there is one who got his in 6 months and its a huge head stratcher IMO. Ive been training since the end of May id just shooting to get it before the end of 09 almost a year and half since I started but even then I think its a stretch. Once my unemployement money comes in ill buy a Gi and go to 2 Gi classes a week to add on what I already do.

oo cool ya i have been wrestling for like 6 years or something tho i was nasty at wrestling. so that helps alot on my BJJ

[younghypnotiq]

2 hrs bjj

today i rolled with a guy in his twenties and he wasbigger tehn me and more expericed usualyh he beats me up but today i made him tap out 2x and he made me tap ot 0

[younghypnotiq]

3 rds shadowboxing
3 rds sparring
2 rds heavybag
3 rds pads
2 jumprope
2 sets situps 1 set sidebends
2 hours of BJJ

[younghypnotiq]

2 rds shadowboxing
3 rds sparring
2 heavy
1 uppercut bag
2 doubleend bag
3 pads
2 jumprope straight throught
60 situps on incline

[amy]

What do you do for conditioning?

[younghypnotiq]

i used to do running i got up to being able to do about 3 miles but now im starting to do tabata sprints. my cardio is my biggest problem by far that and my speed. my punching power is pretty good and i have a good chin. but im slow and get tired easy.

[younghypnotiq]

2 rds shadow boxing
2 rds shadow box with 3 lbs dumbells
4 rds heavybag
3 rds jumprope
2 rds light defence
3 set of situps
ball drops

[younghypnotiq]

OverHeadd press 105, 6, 7, 110, 5
chinups 25 lbs hanging 6,5, 5
superset both of those above
squat 185 7, 195 5, 5
stiff leg deadlift 135 5, 5, 7
super set both of those abovel

[amy]

Originally Posted by younghypnotiq

i used to do running i got up to being able to do about 3 miles but now im starting to do tabata sprints. my cardio is my biggest problem by far that and my speed. my punching power is pretty good and i have a good chin. but im slow and get tired easy.

That's why I asked. The defense and the rest of your skills will come with practice but you won't be able to hold all of it together and use those skills if you're getting tired. Sprints are good, but they aren't enough. They help with explosive movement but you also need a good base fitness. Try to work a couple of three milers back into your week and see if that helps.

[younghypnotiq]

ok thanks. amy BTW this is my routine i TRY to stick with but its hard so i end up sometimes skipping a workout or two =(
boxing mon tues thurs fri and sunday
jiu jitsu tues weds and friday
then i lift 2-3x a week just some basic lifts like bench, OH press, squat, chinups, rows, and SLDLs. i do it since strenght is my biggest advantage over my opponents.
and ya u r rigt my cardio is abosultely terrible. im going to add in 2 3 milers a week and mayby add in a 3rd once i get decent at it. BTW is it better to jog 2 miles and work up to 3 or do 3 but some of it will be walking? thanks

[younghypnotiq]

today i did
5 rds shadow boxing
4 rds heavybag
then 8 minutes of speedbag

[amy]

Just do what you can until you are in shape enough to jog at a good pace for 25-30 minutes. If you have to walk some, that's fine.