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Old 01-26-2009, 10:25 PM   #31
younghypnotiq
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alright thanks im gunna start doing that
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Old 01-27-2009, 07:46 PM   #32
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3 rds shadowboxing
4 rds sparring
2 rds pads
1 heavbag
2 jumprope
im a little sick right now and i got beat in sparring today pretty bd actually by a kid who i shud be beating. its weird because jiu jitsu im clearly geting better but boxing is weird. like 2 months ago i beat the kid i saprred today pretty bad. then i started sparring guys better then him and i ended up sparring some one much better and doing pretty decnt and toda yi sparred the kid again and he beat me which was weird since he barely got better since last time i fought him
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Old 01-27-2009, 11:06 PM   #33
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oo hit im mad sick thats y i go t rocked i think i juss woke up from passing out and hve amd soar hroat im bout to go back to bed haha
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Old 02-05-2009, 09:00 PM   #34
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imback from what i think was teh flu i was throwing up alot.
anyway 4 rounds shado 4 rope 4 pads 4 heavy

rested about 2 hours then ran for 15 minutes
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Old 02-08-2009, 07:06 PM   #35
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3 sahdow 4 heavy 11min speedbag 4 footwork 2 sets situps 1 set leg lift
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Old 02-11-2009, 11:14 PM   #36
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yesterday 3 shadow
4 heavy
4 pads
1 double end bag
1 shadowbox with no footwork
7 minutes speedbag
15 min jumprope
3 sets of situps, leg lifts, sidebends.

today 15 minute jog 2 min walking 8 minute jog
2 hours BJJ
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Old 02-12-2009, 03:50 PM   #37
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you sure get sick a lot man. get that running going.
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Old 02-12-2009, 11:14 PM   #38
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3 shadow
3 pads
3 heavy
1 doubleend
4 min speedbag
9 min jumprope
2 sets situps

rest a little 25 min jog longest i have ever done
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Old 02-12-2009, 11:16 PM   #39
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Quote:
Originally Posted by Boyd View Post
you sure get sick a lot man. get that running going.
lol i never used to get sick but al these assholes come into jiu jitsu sick as **** and get me sick. but ya i been running alot i got 25 minutes today thats most i ever did
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Old 02-15-2009, 04:38 PM   #40
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situational sparring
2 round only using jab i go back
1 round same thing but i go forward
2 rounds jab and cross
1 round jab cross and hooks
7 min speedbag
2 rounds heavy bag
3 sets situps
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Old 03-04-2009, 07:19 PM   #41
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well i finally got the point were i can do 3 miles so im incorporating sprints. nd now i no y my cardio is soo bad my sprint cardio sucks lol. well i sprint from one telephone pole to teh next. then i walka cross the street and repeat. so i did 6. rested about 30 min then did some core work.

roman chair situps head almost touching ground 20
roman chair situps stopping at parralel 22
roman chiar situps going from parallel to about a quarter of the way up 16 immediatly followed by a 7 second hold at parralel
v-ups 11
hold 35lb plate at chest level with elbows tucked into sides twists 40
same thing but holding weight horizontal insteadof parralel 60
same thing but weight is helld out a little further 32
same thing but weight is held straight out 18
back extensions 25
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Old 03-04-2009, 07:37 PM   #42
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Your "sprint" cardio is really your anaerobic system. It provides energy for up to 2 minutes without the need for oxygen to produce it. However you still get out of breath because your aerobic system is working no matter what and trying to make more energy for you to use. Keep up with the sprints but another thing you could try that you can also do inside are minute drills. Just do 30 seconds per exercise (preferablly ones that can get you out of breath like jumping jacks, burpees, lateral jumps, etc) one after another as fast and hard as you can for a round, rest, repeat. Try shadowboxing (hard) for 30 seconds, burpees for 30 seconds, keep repeating for a full round, rest and do 4-5 of them. Keep up the training man!
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Old 03-04-2009, 10:45 PM   #43
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iigh thanks bro. ive been trianing juss not posting and today i also did 2 hours of jiu jitsu. nd im gunna try that **** tomorrow
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Old 03-06-2009, 12:41 AM   #44
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Quote:
Originally Posted by younghypnotiq View Post
althugth i hae been doing BJJ for over ayear now it just takes soo damn long to upgrade in jiu jitsu most guys take 2 yrs to get a blue belt in my gym lol
2years for a blue belt is a good thing IMO. It really makes it an accomplishment. It seems now that a lot of gyms are just handing them out like candy on Halloween.

I've been doing BJJ for a little over 4months now and its lots of fun. You're lucky you got wrestling background I find take downs the hardest thing to pull off.
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Old 03-07-2009, 04:04 PM   #45
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well i forgot to ben posting but weds i also did 2 hours of BJJ

thurs i did 5 rds shadow
3 heavy
2 pads
3 jumprope
yesterday
4 shadow
4 heavybag
2 doubleend bag
2 speedbag
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