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Old 01-01-2009, 03:10 PM   #1
Beeston Brawler
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Default Operation Welterweight

I am currently just under 13 stone......

Having seen photos of me when I left school in 2002, I have now (finally) decided to get rid of the excess and try to get down to 147lbs.

Gone are the crisps, chocolate and takeaways...

I have behaved over Christmas and not put on any weight.

Today the training started (with a shocking hangover)

Two mile run.
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Old 01-01-2009, 03:14 PM   #2
GPater11093
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Default Re: Operation Welterweight

good luck pal
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Old 01-01-2009, 03:16 PM   #3
Beeston Brawler
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Default Re: Operation Welterweight

Cheers.....

Will look to go swimming most mornings before work, then hit the gym in the evenings......

Need to quit drinking.
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Old 01-02-2009, 12:20 PM   #4
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Default Re: Operation Welterweight

Three hours in the boxing gym.....

Bags, pads and core strength exercises - ouch.

Even a spar!
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Old 01-02-2009, 12:20 PM   #5
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Default Re: Operation Welterweight

best of luck
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Old 01-02-2009, 12:23 PM   #6
amy
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Default Re: Operation Welterweight

How many pounds is a 'stone'?
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Old 01-02-2009, 12:38 PM   #7
GPater11093
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Default Re: Operation Welterweight

is it not 14 lbs in a stone
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Old 01-02-2009, 02:06 PM   #8
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Default Re: Operation Welterweight

~14 lbs to a stone
~2.2 pounds to a kilo
~6.35 kg to a stone

Fags.
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Old 01-02-2009, 02:10 PM   #9
GPater11093
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Default Re: Operation Welterweight

i always remeber welter weights 10 stone and 140lbs
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Old 01-06-2009, 07:29 AM   #10
Beeston Brawler
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Default Re: Operation Welterweight

1/2 mile swim before work

After work

25mins on the treadmill @ 11.5kph
5mins @ 6.5kph

25mins cycle on climb and descent setting, level 10
5mins cycle cool down, level 6

Various weights

This is my schedule for this week.

No crisps or chocolate - probably allow myself a can of beer a day from Thurs PM thru to Sunday.
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Old 01-13-2009, 12:16 PM   #11
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Default Re: Operation Welterweight

Quote:
Originally Posted by GPater11093 View Post
i always remeber welter weights 10 stone and 140lbs
140 is light welterweights.
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Old 01-29-2009, 12:07 PM   #12
Beeston Brawler
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Default Re: Operation Welterweight

Not really kept up to the log, but now 12st
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