Running/jogging improvement - Page 2

silvy_chris · 08-16-2007, 03:30 AM

i run up and down sets of stairs over and over...
helps so much. defiantly worth doing

silvy_chris · 08-16-2007, 03:31 AM

i run up and down sets of stairs over and over...
helps so much. defiantly worth doing

Brighton bomber · 08-16-2007, 02:55 PM

Adding tempo runs and high intensity interval runs greatly improved my overall speed. I used to only do long slow distance runs but as soon as I added these compotents to my running I noticed I knocked almost a minute of my 5km time in a week. I can run 5km in just under 25mins and my best mile time is just over 6 mins.

08-16-2007, 03:30 AM	#16
silvy_chris Journeyman ESB Jr Member Join Date: Jul 2007 Posts: 251 vCash: 1000	Re: Running/jogging improvement i run up and down sets of stairs over and over... helps so much. defiantly worth doing
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08-16-2007, 03:31 AM	#17
silvy_chris Journeyman ESB Jr Member Join Date: Jul 2007 Posts: 251 vCash: 1000	Re: Running/jogging improvement i run up and down sets of stairs over and over... helps so much. defiantly worth doing
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08-16-2007, 02:55 PM	#18
Brighton bomber Champion East Side Guru Join Date: Apr 2005 Posts: 5,071 vCash: 500	Re: Running/jogging improvement Adding tempo runs and high intensity interval runs greatly improved my overall speed. I used to only do long slow distance runs but as soon as I added these compotents to my running I noticed I knocked almost a minute of my 5km time in a week. I can run 5km in just under 25mins and my best mile time is just over 6 mins.
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