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Old 02-08-2011, 10:58 PM   #91
eze
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45 Minutes - 4.6 Miles - 800 Calories
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Old 02-08-2011, 11:51 PM   #92
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Default Re: The Pimp Daddy Himself (eze) Training Log

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45 Minutes - 4.6 Miles - 800 Calories
Good Stuff Man! Can You not post what you actually do for chest etc.. as in which exercises how many reps and sets?
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Old 02-09-2011, 12:20 AM   #93
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45 Minutes - 4.6 Miles - 800 Calories
thats ****ing slow...back when i was in shape i use to do 5 miles in 35 minutes.

now i do it in 10 to 5 minutes..because i just ****ing drive it.
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Old 02-10-2011, 02:26 AM   #94
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thats ****ing slow...back when i was in shape i use to do 5 miles in 35 minutes.

now i do it in 10 to 5 minutes..because i just ****ing drive it.
Congrats?

Im merely pacing myself, and just trying to burn the fat off. I'll progress to get faster and faster.
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Old 02-10-2011, 02:44 AM   #95
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Good Stuff Man! Can You post what you actually do for chest etc.. as in which exercises how many reps and sets?


Sure.


Earlier today I did Back/Biceps/Traps


I did 3 sets of pull ups. Palms facing away.

3x10 Pulls up - Bodyweight
3x10 Bent Over Rows - 70lbs
3x10 T Bar Rows - 80lbs+ part of bar
3x10 Dumbbell Rows - 45lbs (Actually use the 45lb weight no dumbbells here)
2x7x3 21's w/ Olympic Bar + 10lbs - 55lbs
3x15x3 10lb Dumbbell Workout - Consist of Alternating Curls, Sync Curls and Alternating Hammer Curls - Done at a fast pace.
3x10 65lbs Upright Row
30x60 Barbell Shrugs with 5 second holds every 20 reps.
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Old 02-10-2011, 05:31 PM   #96
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Default Re: The Pimp Daddy Himself (eze) Training Log

On top of that Johnstown. I am running at elevation of 4000 feet. Less air, harder, specially when I was out of shape. I am in okay shape right now.
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Old 02-10-2011, 10:05 PM   #97
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Default Re: The Pimp Daddy Himself (eze) Training Log

63 Minutes - 6 Miles - 1050 Calories
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Old 02-11-2011, 10:07 PM   #98
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Default Re: The Pimp Daddy Himself (eze) Training Log

45 Minutes - 4.75 Miles - 825 Calories


Will be doing Squats, Leg Curls and Extensions later with P90X Abs.
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Old 02-12-2011, 12:32 PM   #99
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Default Re: The Pimp Daddy Himself (eze) Training Log

puttin in the miles good on ya , have u seen a visual difference yet u burnt off much fat ?
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Old 02-12-2011, 09:15 PM   #100
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puttin in the miles good on ya , have u seen a visual difference yet u burnt off much fat ?
Definitely.

Family notices it the most, they are seeing it fall off. Hopefully I am 160ish by my birthday. May 5th


Which, is 11+ weeks away. Pushing 2+lbs a week. I think I can do it, then after wards get to 150.
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Old 02-15-2011, 01:48 AM   #101
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Default Re: The Pimp Daddy Himself (eze) Training Log

Past couple days, I've ran but it didn't matter.

Had friends come over, had some drinks past couple of nights.... **** I cant resist!





Back to running and a diet.

Going to possibly try 1000-1200 diet.


34 Minutes - 3.5 Miles - 625 Calories
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Old 02-16-2011, 12:01 AM   #102
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Default Re: The Pimp Daddy Himself (eze) Training Log

4.6 Miles - 44:30 Minutes - 800 Calories
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Old 02-16-2011, 09:33 PM   #103
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Default Re: The Pimp Daddy Himself (eze) Training Log

Bad news today about the pops. And plus, Im home here alone, can barely step out of the house without worrying about it.


5.0 Miles - 49 Minutes - 900 Calories

Will try to do abs/chest tonight. Probably consist of push ups and dips.
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Old 02-17-2011, 11:10 PM   #104
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Default Re: The Pimp Daddy Himself (eze) Training Log

6 Miles - 60 Minutes - 1055 Calories
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Old 02-18-2011, 02:23 AM   #105
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Default Re: The Pimp Daddy Himself (eze) Training Log

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Cause I dont mind saying this here.

Just before X-Mas I was 197ish.

I'm now around 187.

Over a month I've lost almost 15lbs!
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