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Old 02-18-2011, 03:39 AM   #106
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Default Re: The Pimp Daddy Himself (eze) Training Log

Just did some chest and triceps.


3x20 - Decline Push Ups (Equal to Incline Bench)
3x12 - Decline Diamond Push Ups
3x15 - Regular Push Ups
3x12 - Wide Grip Push Ups
3x35 - Tricep Dips
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Old 02-18-2011, 11:38 PM   #107
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Default Re: The Pimp Daddy Himself (eze) Training Log

3.6 Miles - 30 Minutes - 615 Calories
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Old 02-21-2011, 06:29 PM   #108
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Default Re: The Pimp Daddy Himself (eze) Training Log

Did not run the two previous days. Was going to run yesterday but ended up having some drinks.
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Old 02-26-2011, 11:33 PM   #109
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Default Re: The Pimp Daddy Himself (eze) Training Log

First run in nearly a week.

4.3 Miles - 40 Minutes - 750 Calories
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Old 03-01-2011, 10:32 PM   #110
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6.0 Miles - 62 Minutes - 1055 Calories
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Old 03-02-2011, 09:08 PM   #111
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Default Re: The Pimp Daddy Himself (eze) Training Log

Last night around 12:30AM, I did a shit ton of push ups. Different kinds, and dips.


I did Dive Bomb, Decline, Wide Grip, Diamond, Regular, a bunch of times, different sets, mostly to fail.

I didn't want to go outside and be cold to work out.



Just got done right now doing back and biceps.


Did

x10 Regular Pulls Ups
x7 Wide Grip Pull Ups
x6 Chin Ups


Went out to weight room after this (Pull up bar is in bathroom lol)

Did,

3x7x3 21s on Curl Bar 50lbs
4x10 - T Bar Rows 80lbs, last set was 105lbs.
3x10 - Bent Over Rows - 75lbs
3x15x3 10lb Dumbbell Workout - Consist of Alternating Curls, Sync Curls and Alternating Hammer Curls - Done at a fast pace.
3x10 Dumbbell Rows - 45lbs (Actually use the 45lb weight no dumbbells here)
2x10 Upright Row 50lbs
3x20 - Delt Extensions - Front and Side Together
2x75 - Olympic Bar Shrugs 100lbs
1x50 - Olympic Bar Shrugs 100lbs (My Forearms were absolutely killing me, Im not even sure I made myself sore here)
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Old 03-03-2011, 04:06 PM   #112
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Default Re: The Pimp Daddy Himself (eze) Training Log

Holy **** I lied. My traps are killing me and my whole body hurts. In a good way.
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Old 03-03-2011, 11:49 PM   #113
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Default Re: The Pimp Daddy Himself (eze) Training Log

4.0 Miles - 41:30 Minutes - 705 Calories
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Old 03-04-2011, 07:55 PM   #114
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Default Re: The Pimp Daddy Himself (eze) Training Log

Calorie estimations on treadmills are usually bullshit. I would just estimate around 100 calories per mile. And if you just want to lose weight and be skinny, sign up for a marathon. How does your diet look? That's the most important factor here for losing weight.

And does your "2x75" mean 75 reps? How does that benefit you at all? That's not even a good rep range for muscular endurance or strength. Throw in some deadlifts or some real lifts to replace the million reps of shrugs. You'll get more growth in your traps from 3 sets of 8-10 for deadlifts.
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Old 03-10-2011, 01:30 AM   #115
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Default Re: The Pimp Daddy Himself (eze) Training Log

Quote:
Originally Posted by UpAndComin4 View Post
Calorie estimations on treadmills are usually bullshit. I would just estimate around 100 calories per mile. And if you just want to lose weight and be skinny, sign up for a marathon. How does your diet look? That's the most important factor here for losing weight.
I know they are BS but it still makes me feel good and its easy to report

Plus, for my weight, height and time running etc. Ive used many calorie calculators and most come in at about 750 + I run on an incline so thats also why the calorie count is so high. If I run for 6 miles, I've probably burned 900 or calories actually.


Im trying to get in shape, will bulk when I get back down to 12% BF.

This is my diet,
cup Egg Whites
cup Oats
1 tbsp Almond Butter
1 Multivitamin
1 Digestive Enzyme
5g Creatine
Cal 320, Fat 11, Car 30, Pro 26

9:00 AM - Early Lunch
6 oz 96% Lean Ground Beef
cup brown rice (dry weight)
1 cup Broccoli
1 EFA/Fish Oil
Cal 420, Fat 11, Car 42, Pro 41

12:00 PM Snack
Soy Nuts
5 oz Greek Yogurt (w/ cinnamon)
1000mg Vitamin C
Cal 230, Fat 5, Car 18, Pro 28

3:30 PM Late Lunch
6 oz Chicken Breast
cup Quinoa (dry weight)
Asparagus
1 EFA/Fish Oil
Cal 360, Fat 4, Car 34, Pro 43

6:30 PM Dinner
4 oz Fish (salmon, tilapia, tuna)
Large Salad w/ Balsamic Vinegar
Cal 170, Fat 4, Car 8, Pro 24

10:00 PM Pre-Bedtime Snack
1 scoop Casein Protein
1 tsp Glutamine
Cal 120, Fat 1, Car 3, Pro 24

Totals
Cal 1620, Fat 36, Car 135, Pro 186
Fat 20%, Car 33%, Pro 46%

Quote:
And does your "2x75" mean 75 reps? How does that benefit you at all? That's not even a good rep range for muscular endurance or strength. Throw in some deadlifts or some real lifts to replace the million reps of shrugs. You'll get more growth in your traps from 3 sets of 8-10 for deadlifts.
I hate deadlifts. Thats why I dont do them.

Considering Im trying to lose weight, I wont ever get growth in my traps no matter what I do.




And I haven't worked out in awhile, been sick. Totally ****ing sucks.
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Old 03-11-2011, 01:55 PM   #116
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Default Re: The Pimp Daddy Himself (eze) Training Log

Chest infection likely.

cant do shit, at least im still losing weight! Lol
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Old 03-13-2011, 04:25 PM   #117
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Default Re: The Pimp Daddy Himself (eze) Training Log

Yea so, I have bronchitis or something like that. Im taking steroids and antibiotics to treat it. So Im out for the next week but Im happy where I am at the moment. It's nice that the body burns lots more calories when sick to fight off the infection.
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Old 03-20-2011, 08:37 PM   #118
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Default Re: The Pimp Daddy Himself (eze) Training Log

Back to working out tomorrow. Had some things come up.
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Old 03-21-2011, 10:46 PM   #119
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Just got some bad news about my dad so I have no desire to work out. But Im sticking to my diet.
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Old 04-02-2011, 07:11 PM   #120
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I've managed to keep my weight around 175 since I stopped running. Shits just tough right now. But I want to get back on this ASAP. Maybe tomorrow.
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