how many days 2 box?

younghypnotiq · 08-16-2007, 10:46 PM

if i lift 3x a week and do cardio everyday how many days a week should i box 6?

Nwil · 08-16-2007, 11:20 PM

well....lol

Quote:

Originally Posted by yougnhypnotiq

rotate bench and overhead press. do cardio on the days u lift. and box 6 days a week

......

assuming you run in the morning, 4-6 is probably good. you don't want to overtrain. but boxing is priority

younghypnotiq · 08-16-2007, 11:46 PM

lol. i was juss checking

08-16-2007, 10:46 PM	#1
younghypnotiq Belt holder ESB Addict Join Date: Apr 2007 Location: New Jersey Posts: 1,614 vCash: 1000	how many days 2 box? if i lift 3x a week and do cardio everyday how many days a week should i box 6?
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08-16-2007, 11:46 PM	#3
younghypnotiq Belt holder ESB Addict Join Date: Apr 2007 Location: New Jersey Posts: 1,614 vCash: 1000	Re: how many days 2 box? lol. i was juss checking
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