Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs


Reply
 
Thread Tools
Old 06-12-2009, 12:57 AM   #16
Boxaholic
Journeyman
ESB Jr Member
 
Join Date: May 2008
Posts: 151
vCash: 1000
Default Re: Boxaholics Getting Hammered On Boxahol

THURSDAY

20:00 jump rope
3 rounds shadowboxing (3:00w, 1:00r)
Boxaholic is offline  Top
Reply With Quote
Sponsored Links
Old 06-12-2009, 02:09 PM   #17
Boxaholic
Journeyman
ESB Jr Member
 
Join Date: May 2008
Posts: 151
vCash: 1000
Default Re: Boxaholics Getting Hammered On Boxahol

FRIDAY

-Morning-
30 seconds Burpees
30 seconds Mountain Climbers
30 seconds Jumping Jacks
30 seconds Burpees
30 seconds Split Jumps
30 seconds Shadowboxing
60 seconds Rest
x 4 rounds
-60 seconds after-
10:00 light Shadowboxing

-I maintained 10 burpees, 45 mountain climbers, 30JJ, 10 burpees, 30 SJ every round

Last edited by Boxaholic; 06-13-2009 at 01:45 PM.
Boxaholic is offline  Top
Reply With Quote
Old 06-15-2009, 12:19 PM   #18
Boxaholic
Journeyman
ESB Jr Member
 
Join Date: May 2008
Posts: 151
vCash: 1000
Default Re: Boxaholics Getting Hammered On Boxahol

MONDAY

-Morning-
30 seconds Burpees
30 seconds Mountain Climbers
30 seconds Jumping Jacks
30 seconds Burpees
30 seconds Split Jumps
30 seconds Shadowboxing
60 seconds Rest
x 5 rounds
-60 seconds after-
10:00 light Shadowboxing

-The last round was garbage. R1-4 I got more reps on everything but burpees but R5 I did about 2/3 +a little.

-Evening-

20:00 jump rope
3x3 Shadowboxing

3x5 standing ab wheel rollout progressions

1:30 side plank
1:30 side plank (other side)
x 3

Last edited by Boxaholic; 06-15-2009 at 11:59 PM.
Boxaholic is offline  Top
Reply With Quote
Old 06-16-2009, 06:31 PM   #19
Boxaholic
Journeyman
ESB Jr Member
 
Join Date: May 2008
Posts: 151
vCash: 1000
Default Re: Boxaholics Getting Hammered On Boxahol

TUESDAY

2 x 1 one arm chinup per arm
9,8,7,6 Pullups with 40lb weighted vest on
3 x 25 dumbell shrugs (2x50lbs plus 40lb weighted vest, the only way I can add more weight)

-Evening-

20:00 jump rope

-didnt shadowbox cuz I need to get to sleep early tonight. I might not have time to condition tomorrow but I'll try. I just found out Im missing a 1lb weight from my vest, I guess its 39lbs till I find it.

Last edited by Boxaholic; 06-17-2009 at 03:05 AM.
Boxaholic is offline  Top
Reply With Quote
Old 06-17-2009, 01:52 PM   #20
Boxaholic
Journeyman
ESB Jr Member
 
Join Date: May 2008
Posts: 151
vCash: 1000
Default Re: Boxaholics Getting Hammered On Boxahol

WEDNESDAY

Too tired to condition today, besides my abs are still really sore from the rollouts. I'll just jump rope faster tonight and shadowbox a little harder.

20:00 jump rope (faster)
3x3 hard shadowboxing
Boxaholic is offline  Top
Reply With Quote
Old 06-18-2009, 05:05 PM   #21
Boxaholic
Journeyman
ESB Jr Member
 
Join Date: May 2008
Posts: 151
vCash: 1000
Default Re: Boxaholics Getting Hammered On Boxahol

THURSDAY

3x8 DB Front Squats (40lb weighted vest plus 2x50lb db's)
3x10 db lateral raises (2x20lbs, I'll add 2.5lbs to each side next time, too easy)

-I was going to do 1 arm pushups but I hate em. Possibly the only exercise I hate. Besides I can bench 225 @ 165lbs...good ****ing enough!

-Evening-

Coming

Last edited by Boxaholic; 06-18-2009 at 05:28 PM.
Boxaholic is offline  Top
Reply With Quote
Old 06-22-2009, 07:42 PM   #22
Boxaholic
Journeyman
ESB Jr Member
 
Join Date: May 2008
Posts: 151
vCash: 1000
Default Re: Boxaholics Getting Hammered On Boxahol

MONDAY

Sprints:
3x25m
2x50m
1x100m
2x50m
3x25m

Back workout coming later.
Boxaholic is offline  Top
Reply With Quote
Old 06-29-2009, 07:26 AM   #23
T.C.W
Belt holder
ESB Addict
 
Join Date: Jul 2004
Location: Queensland Australia
Posts: 4,062
vCash: 1000
Default Re: Boxaholics Getting Hammered On Boxahol

do you guys work
T.C.W is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 06:08 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013