OJ's traing log (muay Thai) - Page 4

oatman12345 · 07-14-2009, 06:22 PM

14th july am
2 mins joggoing 1 min shadow boxing 5 rounds
3x3 mins combos on heavy bag full thai
4x3 mins sparring no elbows
jog for 30 seconds excercise for 30 secs 5 rounds

oatman12345 · 07-14-2009, 06:28 PM

14th JUly PM
5x3 mins skipping
3 mins power angle kicks
3 mins push kick knee
3 mins low kick body kick head kick
3 mins kicks 1-4 then 4-1
2x3 mins boxing combo then counter with a punch
2x3 mins boxing combo the counter with a punch and elbow
2x3 mins rounds 1 person boxes and the other kicks
2x3 mins rounds 1 person kicks and punches the other uses knees and elbows
2 rounds sparring
excercise

oatman12345 · 07-15-2009, 04:10 PM

15th July
4x3 mins skipping
3 mins power angle kicks
3 mins pusk kick power angle kick
3 mins 3 knees
working on fakes
light technical sparring focusing on fakes
3 mins leg excercises 10 each (jumping squats, tuck jumps and squat thrust)
3 mins neck excercises 10 each ( left to right, up and down then ear to ear)
3 mins ab excercise 10 each (crunches, sit ups with twist, single leg crunches)
1 min plank
130 calf raises on edge of ring

oatman12345 · 07-17-2009, 05:32 AM

16th July
5x3 mins skipping
3 mins power angle kicks
3 mins low kick body kick head kick
3 mins push kick knee
3 mins kicks 1-4 then 4-1
5x3 mins padwork (1 round boxing, 1 round box and knees, 1 round box and elbows, 1 round box and kick and 1 round full thai)
1 round with focus pad gloves sparring
fitness

oatman12345 · 07-19-2009, 07:32 PM

19th July
3x3 mins tyre jumpig
3 mins power angle kick
3 mins push kick power angle kick
3 mins push kick knee
padwork (working on not moving backwards in straight lines) 1 round boxing, 1 round box and kick, 1 round box and knees and 1 round full thai
1 min press ups, 1 mins sit up with 5kg med ball, 1 minpush heaby bag with legs
1 mins touch toes with feet against the wall, push heavy bag with arms, 1 min squats with med ball
80 secs press ups and sit ups change every 20 secs
80 secs squats and squat thrust change every 20 secs

oatman12345 · 07-20-2009, 04:12 PM

20th July
3x3 mins skipping
3 mins power angle kicks
3 mins power angle kick push kick
3 mins push kick flying knee
parry punch and counter
throw boxing combination and finish with low kick counter with punch and kick
throw boxing combination and finish with low kick counter with punch and knee
throw boxing combination and finish with low kick counter with punch and elbow
one person throws kicks and the other person punches then swap around
one person throws elbows and the other person knees then swap around
25 reps of weighted excercise then 20 then 15 then 10
120 sit ups
knees on bag while other people do sit ups
100 calf raises

oatman12345 · 07-21-2009, 09:01 AM

21st July am
skipping 10 secs as fast as you can 10 secs rest for 3 mins
skipping 15 secs as fast as you can 10 secs rest for 3 mins
normal skipping
2 rounds full thai on the heavy bag fast countinuous combinations
10 round of 15 seconds straight punches fast 45 secs rest
2 rounds continuous power boxing
jab right kick 50 times
left kick cross 50 times
20 then 10 then 15 tuck jumps press ups sit ups squat thrust crunches squats and back raises

oatman12345 · 07-21-2009, 05:35 PM

21st July PM
5x3 mins skipping
8x3 rounds sparring
30 then 20 then 10 burpees press ups squat thrust sit ups tuck jums kicks and then squats

oatman12345 · 07-22-2009, 04:45 PM

22nd July
3x3 mins skipping
2 mins continuous power angle kicks right leg then left leg
3 mins push kick power angle kick knee
kicks 1,2,3,4...9 and then 10 then 10,9,8...3,2 and then 1 both legs
blocking and countering techniques
1 min press ups, sit ups, squat thrust and tuck jumps

oatman12345 · 07-23-2009, 08:09 AM

23rd July AM
3x3 mins skipping
4x3mins on pads
50 kicks each leg focusing on technique
7 mins ab excercises

oatman12345 · 07-23-2009, 05:38 PM

23rd July PM
5x3 mins skipping
3 mins power angle kicks
3 mins knees
3 mins push kick flying knee
3 mins push kick power angle kick knee
3x3 mins pads (2 pad holders 1 short range and 1 long range)
60 press ups sit ups back raises squat thrust jumping squats and squats

oatman12345 · 07-25-2009, 06:21 PM

25th July
3x3 mins skipping
single punches
single kicks
punch and elbow combination
full thai combo then counter
2 rounds kick sparring
2 rounds boxing sparring
3 rounds full thai
10 mins clinch
1 min run 1 min press ups
1 min run 1 min crunches
1 min run 1 min burpees
1 min run 1 min squats
100 knees
100 calf raises

oatman12345 · 07-26-2009, 01:56 PM

26th July
3x3 mins skipping
3 mins power angle kicks
3 mins knees
3 mins 4 kicks each leg
block and countering techniques
3x3 mis bagwork (1 round box and kick, boxing and box and knees)
ab excercises

oatman12345 · 07-27-2009, 03:44 PM

27th July
3x3 mins skipping
3mins power angle kicks
3 mins push kick knee
3 mins low kick body kick
3x3 mins single shots
6x3 mins sparring (1 min rest 5 rounds same partner for 5 and last 1 changed partner)
100 calf raises
100 knees
weighted excercises
ab excercise
50 squats tricep dips and back raises

oatman12345 · 07-28-2009, 09:12 AM

28th July AM
jog
1 round single combos
7x3 mins sparring 1 min rest (3 with 1 partner then rest a round then 3 with another partner and 1 with a fresh partner)
3 mins on bag aim to throw over 200 shots (threw 214)
shadow boxing

07-14-2009, 06:22 PM	#46
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 14th july am 2 mins joggoing 1 min shadow boxing 5 rounds 3x3 mins combos on heavy bag full thai 4x3 mins sparring no elbows jog for 30 seconds excercise for 30 secs 5 rounds
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07-14-2009, 06:28 PM	#47
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 14th JUly PM 5x3 mins skipping 3 mins power angle kicks 3 mins push kick knee 3 mins low kick body kick head kick 3 mins kicks 1-4 then 4-1 2x3 mins boxing combo then counter with a punch 2x3 mins boxing combo the counter with a punch and elbow 2x3 mins rounds 1 person boxes and the other kicks 2x3 mins rounds 1 person kicks and punches the other uses knees and elbows 2 rounds sparring excercise
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07-15-2009, 04:10 PM	#48
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 15th July 4x3 mins skipping 3 mins power angle kicks 3 mins pusk kick power angle kick 3 mins 3 knees working on fakes light technical sparring focusing on fakes 3 mins leg excercises 10 each (jumping squats, tuck jumps and squat thrust) 3 mins neck excercises 10 each ( left to right, up and down then ear to ear) 3 mins ab excercise 10 each (crunches, sit ups with twist, single leg crunches) 1 min plank 130 calf raises on edge of ring Last edited by oatman12345; 07-15-2009 at 05:25 PM.
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07-17-2009, 05:32 AM	#49
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 16th July 5x3 mins skipping 3 mins power angle kicks 3 mins low kick body kick head kick 3 mins push kick knee 3 mins kicks 1-4 then 4-1 5x3 mins padwork (1 round boxing, 1 round box and knees, 1 round box and elbows, 1 round box and kick and 1 round full thai) 1 round with focus pad gloves sparring fitness
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07-19-2009, 07:32 PM	#50
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 19th July 3x3 mins tyre jumpig 3 mins power angle kick 3 mins push kick power angle kick 3 mins push kick knee padwork (working on not moving backwards in straight lines) 1 round boxing, 1 round box and kick, 1 round box and knees and 1 round full thai 1 min press ups, 1 mins sit up with 5kg med ball, 1 minpush heaby bag with legs 1 mins touch toes with feet against the wall, push heavy bag with arms, 1 min squats with med ball 80 secs press ups and sit ups change every 20 secs 80 secs squats and squat thrust change every 20 secs
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07-20-2009, 04:12 PM	#51
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 20th July 3x3 mins skipping 3 mins power angle kicks 3 mins power angle kick push kick 3 mins push kick flying knee parry punch and counter throw boxing combination and finish with low kick counter with punch and kick throw boxing combination and finish with low kick counter with punch and knee throw boxing combination and finish with low kick counter with punch and elbow one person throws kicks and the other person punches then swap around one person throws elbows and the other person knees then swap around 25 reps of weighted excercise then 20 then 15 then 10 120 sit ups knees on bag while other people do sit ups 100 calf raises
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07-21-2009, 09:01 AM	#52
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 21st July am skipping 10 secs as fast as you can 10 secs rest for 3 mins skipping 15 secs as fast as you can 10 secs rest for 3 mins normal skipping 2 rounds full thai on the heavy bag fast countinuous combinations 10 round of 15 seconds straight punches fast 45 secs rest 2 rounds continuous power boxing jab right kick 50 times left kick cross 50 times 20 then 10 then 15 tuck jumps press ups sit ups squat thrust crunches squats and back raises
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07-21-2009, 05:35 PM	#53
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 21st July PM 5x3 mins skipping 8x3 rounds sparring 30 then 20 then 10 burpees press ups squat thrust sit ups tuck jums kicks and then squats
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07-22-2009, 04:45 PM	#54
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 22nd July 3x3 mins skipping 2 mins continuous power angle kicks right leg then left leg 3 mins push kick power angle kick knee kicks 1,2,3,4...9 and then 10 then 10,9,8...3,2 and then 1 both legs blocking and countering techniques 1 min press ups, sit ups, squat thrust and tuck jumps
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07-23-2009, 08:09 AM	#55
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 23rd July AM 3x3 mins skipping 4x3mins on pads 50 kicks each leg focusing on technique 7 mins ab excercises
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07-23-2009, 05:38 PM	#56
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 23rd July PM 5x3 mins skipping 3 mins power angle kicks 3 mins knees 3 mins push kick flying knee 3 mins push kick power angle kick knee 3x3 mins pads (2 pad holders 1 short range and 1 long range) 60 press ups sit ups back raises squat thrust jumping squats and squats
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07-25-2009, 06:21 PM	#57
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 25th July 3x3 mins skipping single punches single kicks punch and elbow combination full thai combo then counter 2 rounds kick sparring 2 rounds boxing sparring 3 rounds full thai 10 mins clinch 1 min run 1 min press ups 1 min run 1 min crunches 1 min run 1 min burpees 1 min run 1 min squats 100 knees 100 calf raises
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07-26-2009, 01:56 PM	#58
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 26th July 3x3 mins skipping 3 mins power angle kicks 3 mins knees 3 mins 4 kicks each leg block and countering techniques 3x3 mis bagwork (1 round box and kick, boxing and box and knees) ab excercises
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07-27-2009, 03:44 PM	#59
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 27th July 3x3 mins skipping 3mins power angle kicks 3 mins push kick knee 3 mins low kick body kick 3x3 mins single shots 6x3 mins sparring (1 min rest 5 rounds same partner for 5 and last 1 changed partner) 100 calf raises 100 knees weighted excercises ab excercise 50 squats tricep dips and back raises
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07-28-2009, 09:12 AM	#60
oatman12345 Contender ESB Senior Member Join Date: Dec 2008 Posts: 604 vCash: 857	Re: OJ's traing log (muay Thai) 28th July AM jog 1 round single combos 7x3 mins sparring 1 min rest (3 with 1 partner then rest a round then 3 with another partner and 1 with a fresh partner) 3 mins on bag aim to throw over 200 shots (threw 214) shadow boxing
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