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Old 08-19-2007, 09:45 AM   #1
Irish_Southpaw6
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Default Sore Back

What is the best thing to do for a sore lower back?
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Old 08-19-2007, 09:56 AM   #2
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Default Re: Sore Back

Like with any injury rest is essential which is very frustrating for somebody who exercises regularly. I have just recovered from a back injury where I pulled my rhomboid muscle only to have injured my wrist a few days later.
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Old 08-19-2007, 11:37 AM   #3
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Default Re: Sore Back

k thanks should I put heat or ice on it?
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Old 08-19-2007, 12:34 PM   #4
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Default Re: Sore Back

the use of ice is recommended as it will help ease the soreness and slight swellings
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Old 08-19-2007, 12:40 PM   #5
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Default Re: Sore Back

hat about sore upperback and neck?
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Old 08-19-2007, 12:48 PM   #6
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Default Re: Sore Back

stretch, stretch, stretch.
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Old 08-19-2007, 12:51 PM   #7
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Default Re: Sore Back

how do you stretch your lats?
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Old 08-19-2007, 12:59 PM   #8
amy
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Default Re: Sore Back

Quote:
Originally Posted by younghypnotiq
how do you stretch your lats?
here ya go:

[Only registered and activated users can see links. ]
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Old 08-19-2007, 01:02 PM   #9
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Default Re: Sore Back

thanks
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Old 08-19-2007, 01:04 PM   #10
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Default Re: Sore Back

Amy's right; stretching really helps my own lower back. It's important to remember to stretch after the workout too, not just before. In fact, I'd say it's more important afterward. Stretching "cold" muscles before a workout can strain them if you don't take it real easy.
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Old 08-19-2007, 01:08 PM   #11
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Default Re: Sore Back

you should do dynamic stretches before working out and static stretches after
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Old 08-19-2007, 01:42 PM   #12
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Default Re: Sore Back

Quote:
Originally Posted by amy
stretch, stretch, stretch.
you peeps have the ability to break an anvil.

if the body part/muscles are sore, why would you want to stretch stretch stretch? using basic common sense one would want to avoid any thing to this area that might aggravate it further

what you really mean is rest rest rest
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Old 08-19-2007, 01:49 PM   #13
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Default Re: Sore Back

Quote:
Originally Posted by LoBlow
you peeps have the ability to break an anvil.

if the body part/muscles are sore, why would you want to stretch stretch stretch? using basic common sense one would want to avoid any thing to this area that might aggravate it further

what you really mean is rest rest rest


.............If the body part in question is actually hurt, then sure. Eventualy, though, you're gonna get back into it. That's where the stretching comes in.


..........Unless of course you actually plan on resting for the rest of your life.
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Old 08-19-2007, 01:51 PM   #14
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Default Re: Sore Back

Quote:
Originally Posted by LoBlow
you peeps have the ability to break an anvil.

if the body part/muscles are sore, why would you want to stretch stretch stretch? using basic common sense one would want to avoid any thing to this area that might aggravate it further

what you really mean is rest rest rest
usually the reason injurys occur in the first place is because we don't properly stretch.
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Old 08-19-2007, 02:01 PM   #15
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Default Re: Sore Back

Quote:
Originally Posted by Irish_Southpaw6
What is the best thing to do for a sore lower back?
look if you re read the simple question? you will notice that the poster did not inquire about after the injury is healed, nor did the poster inquire about pre exercise situations. school is a wonderful thing when applied correctly
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