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Old 02-28-2009, 03:25 AM   #1
evalistinho
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Default What is the best way to improve my workrate?

My coach says that sometimes im very conservative with my punches and i perform better the times when i let my hands go but i get tired quickly so i go back to counter-punching and taking my time with my punches. What is the best way to improve this?
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Old 02-28-2009, 08:11 AM   #2
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Default Re: What is the best way to improve my workrate?

practice-conditioning-practice-conditioning-practice-conditioning
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Old 02-28-2009, 08:47 AM   #3
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Default Re: What is the best way to improve my workrate?

By improving your workrate in training, and practising what you worked on in sparring.
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Old 02-28-2009, 10:57 AM   #4
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Default Re: What is the best way to improve my workrate?

do training on bags where you throw lots of punches, do it in sparring, do it in everything get super fit and it should be easy
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Old 03-01-2009, 10:45 AM   #5
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Default Re: What is the best way to improve my workrate?

I love the old school avatars you consistently have GPater...
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Old 03-01-2009, 10:54 AM   #6
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Default Re: What is the best way to improve my workrate?

so do i

i think my next one is going to be Battling Battelino

i like your rocky one
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Old 03-04-2009, 01:47 PM   #7
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Default Re: What is the best way to improve my workrate?

Aerobic exercise, e.g. running, cycling, rowing, etc. Also conditioning, like speed bag
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Old 03-04-2009, 04:29 PM   #8
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Default Re: What is the best way to improve my workrate?

throw more punches
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Old 03-06-2009, 02:41 PM   #9
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Default Re: What is the best way to improve my workrate?

The training tool isn't definitive when designing a conditioning workout. The MOST IMPORTANT aspect of any conditioning workout comes from within. It don't matter if your running, rowing or punching. Turn up the intensity and your conditioning WILL improve.
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Old 03-06-2009, 04:47 PM   #10
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Default Re: What is the best way to improve my workrate?

Start off with having your pad holder work you harder since hes the one calling the punches out.
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Old 03-07-2009, 04:06 AM   #11
curly
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Default Re: What is the best way to improve my workrate?

Quote:
Originally Posted by Bodi View Post
The training tool isn't definitive when designing a conditioning workout. The MOST IMPORTANT aspect of any conditioning workout comes from within. It don't matter if your running, rowing or punching. Turn up the intensity and your conditioning WILL improve.
You'll find that if you are unfit, you'll punch yourself out. Prime example; Foreman vs. Ali
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Old 03-07-2009, 04:14 AM   #12
Bodi
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Default Re: What is the best way to improve my workrate?

I didn't say anything about fighting, so the Ali - Foreman reference bears no meaning. Reread my post and note that I talk about "conditioning workout". My point was to turn up the intensity of the workouts, to facilitate improvement in work capacity. Bust a gut in the gym, and your work capacity will improve.
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Old 03-07-2009, 04:17 AM   #13
curly
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Default Re: What is the best way to improve my workrate?

Sorry bruv, my fault
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Old 03-07-2009, 04:23 AM   #14
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Default Re: What is the best way to improve my workrate?

no worries
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