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Old 03-01-2009, 07:45 AM   #1
The Mean Machine
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Default GridIron Barbell - Sport-specific Lifting

Some of you may remember that I talked about a certain type of resistance training program I've been developing.
For those of you who do the Olympic lifts (or are considering it, planning to), I've developed a lifting program for explosive sports such as football, track and field, boxing etc.

I've covered most of it here:
[Only registered and activated users can see links. ]

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Old 03-01-2009, 08:10 AM   #2
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Default Re: GridIron Barbell - Sport-spesific Lifting

I saw this a while ago, pretty nice work Ingar.
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