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Old 12-31-2011, 09:08 AM   #121
El Puma
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“May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you're wonderful, and don't forget to make some art -- write or draw or build or sing or live as only you can. And I hope, somewhere in the next year, you surprise yourself.”
― Neil Gaiman
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Old 12-31-2011, 01:04 PM   #122
El Puma
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urricane that wreaks havoc on a whole town can be Fran, so can a workout."
-Coach Glassman

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Old 12-31-2011, 05:03 PM   #123
El Puma
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none of us are beyond saving. Because we are all worth it.

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Old 01-01-2012, 03:25 PM   #124
El Puma
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Started 2012 off with "Barbara" and CrossFit Games marathon on ESPN2. It's going to be an epic year indeed.

-20 pull-ups
-30 push ups
-40 sit ups
-50 squats 5 rounds with 3:00 rest between rounds.
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Old 01-02-2012, 02:07 PM   #125
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20 rounds for time of

5 pull ups

5 push ups

5 sit ups

5 squats.

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Old 01-02-2012, 06:10 PM   #126
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[ame]http://www.youtube.com/watch?v=lxD36WdHpQY&context=C3d72926ADOEgsToPDskJ2iQpWbAKkeReZ5dRLZu2n[/ame]
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Old 01-02-2012, 06:48 PM   #127
El Puma
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Now for the fun part, what is the first WOD of 2012?
20 Min AMRAP:2 Rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 squats equals 1 round)1 Round of "DT" (12 deadlifts, 9 hang power cleans, 6 push jerks @ 155#/105#)



Nothing like a good suffer fest to break in the new building.


Had to go lower than RX (135lbs) otherwise, I'll be stuck at "DT" longer than necessary.


"People think it's an obsession. A compulsion. As if there were an irresistible impulse to act. It's never been like that. I chose this life. I know what I'm doing. And on any given day, I could stop doing it. Today, however, isn't that day. And tomorrow won't be either." - Identity Crisis



"Bruce: This can't be real
Ego: Reality isn't the issue. Whether this is happening in the far reaches of space... or on the head of a pin is irrelevant. what you need to know is... I WILL NOT be dismissed." Batman: Ego

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Old 01-04-2012, 09:20 PM   #128
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WOD: 10 minute AMRAP
5 Shoulder presses, 115#
5 Strict pull-ups
30 Double unders (90 singles)

6 rounds and change!!!! (2 shoulder presses)



[At Bruce's parents' grave]
"It doesn't mean I don't care anymore. I don't want to let you down, honest, but... but it just doesn't hurt so bad anymore. You can understand that, can't you? Look, I can give money to the city - they can hire more cops. Let someone else take the risk, but it's different now!
[thunder and lightning]
Please! I need it to be different now. I know I made a promise, but I didn't see this coming. I didn't count on being happy."



Batman: "I tried to save you."

Catwoman: "Seems like every woman you try to save ends up dead... or deeply resentful....Maybe you should retire."





[ame]http://www.youtube.com/watch?v=wI_x1vl5vh4[/ame]

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Old 01-08-2012, 07:23 PM   #129
El Puma
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I know I have not posted for a bit. The training has intensified and i have been killing the workouts.

I did two WOD's today. "Mary'' 7 rounds and change in the morning and "Cindy" w a 15-20 pound loaded backpack. 16 rounds plus change. Both were 20 min AMRAP.

Time for hill sprints. I will update when I can.

Believe.
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Old 01-09-2012, 10:27 PM   #130
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"Make friends with pain and you will never be alone"

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Old 01-10-2012, 09:18 PM   #131
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WOD: "Exploding 15's" (side note - I can't believe I actually named this WOD and thought it was cool - it's from way back in 2009)


"It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult."


- Seneca





"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power."


-Alan Cohen





"There's no better place to search for hope than the future; a concept that gives everyone in existence a reason to live."


- Amy Newak

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Old 01-11-2012, 09:40 PM   #132
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"He understood how Skywalker was getting stronger. Why he no longer spoke. How he had become a machine of battle. He understood why Sidious had been so interested in him for so long.

Skywalker was a natural.

There was a thermonuclear furnace where his heart should be, and it was burning through the firewalls of his Jedi training. He held the Force in the clench of a white-hot fist. He was half Sith already, and he didn't even know it.

This boy had the gift of fury."


Leave nothing. **** impossible.





"Blessed with no sense of time, the crow can live simultaneously in the past, present and future. With such freedom, a being can freely navigate between the worlds of light and darkness. It takes such a mystical and cosmic perspective to 'create the world', which is what the crow accomplished in the belief system of the Athapaskan people in Alaska. His special talents are equally required to lead souls on their final journey through the darkness. "

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Old 01-12-2012, 08:13 AM   #133
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Tl1

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Old 01-12-2012, 07:46 PM   #134
El Puma
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Ugh...stupid snow.

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Old 01-13-2012, 05:51 PM   #135
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Keep pushing mate. Strive for greatness.
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